Cracked Wheat Sourdough Bread is a wholesome twist on the traditional sourdough loaf, blending the hearty flavor and texture of cracked wheat with the tangy, naturally fermented sourdough base. This bread is packed with nutrition—rich in fiber, minerals, and protein—making it both satisfying and nourishing. The cracked wheat adds a delightful crunch and nutty undertone that complements the mild sour flavor beautifully.
Cracked Wheat Sourdough Bread:
This rustic loaf is perfect for everyday meals, from breakfast toast to sandwiches and hearty stews. Its slow fermentation process enhances digestibility, improves flavor, and gives the bread a beautiful chewy crumb with a crisp, golden crust. Baking Cracked Wheat Sourdough is more than a recipe—it’s an experience of wholesome artisan breadmaking.
History:
The roots of cracked wheat bread trace back to ancient civilizations, particularly in the Middle East and Mediterranean regions, where whole grains were prized for their nutrition. “Cracked wheat” refers to wheat berries that have been crushed or cut into smaller pieces, offering a rich, grainy texture and earthy taste.
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Cracked Wheat Sourdough Bread
Ingredients
- 1 cup (227 g) active sourdough starter
- 1 ½ cups (340 g) warm water
- 3 ½ cups (420 g) bread flour
- ½ cup (70 g) cracked wheat (soaked in hot water for 1 hour and drained)
- 2 teaspoons salt
- 1 tablespoon honey or molasses (optional, for sweetness)
Instructions
- Prepare Cracked Wheat:Soak cracked wheat in hot water for 1 hour. Drain completely before using.
- Mix Dough:In a large bowl, combine sourdough starter, warm water, and honey (if using). Stir until blended. Add flour, salt, and soaked cracked wheat. Mix until a shaggy dough forms.
- Knead or Fold:Knead for 8–10 minutes or perform 3–4 stretch-and-folds over 2 hours to develop gluten.
- Bulk Fermentation:Cover and let rise at room temperature for 8–12 hours, or until doubled in size.
- Shape the Loaf:Gently deflate, shape into a round or oval loaf, and place seam-side up in a floured proofing basket. Let proof for 2–4 hours until puffy.
- Preheat Oven:Preheat to 450°F (230°C) with a Dutch oven inside for 30 minutes.
- Bake:Score the loaf, transfer to the hot Dutch oven, cover, and bake for 30 minutes. Remove the lid and bake for an additional 10–15 minutes until golden brown.
- Cool:Transfer to a wire rack and allow to cool completely before slicing.
Notes
- Soak the cracked wheat properly—it ensures tenderness in the final loaf.
- Use bread flour for stronger structure and chew.
- Honey or molasses adds moisture and enhances the nutty flavor.
- For a stronger sour taste, refrigerate the dough overnight.
- Allow full cooling before slicing to prevent gummy texture.
Tips for Cracked Wheat Sourdough Bread:
- Toast the cracked wheat slightly before soaking for a richer flavor.
- Add seeds (sunflower, flax, or sesame) for extra crunch and nutrition.
- Keep your starter well-fed for consistent results.
- For a crustier loaf, bake uncovered for the final 15 minutes.
- Slice and freeze for easy storage—toast straight from frozen.
FAQs for Cracked Wheat Sourdough Bread:
Q1: What is cracked wheat?
Cracked wheat is whole wheat berries that have been crushed or coarsely ground, providing texture and nutty flavor.
Q2: Can I substitute whole wheat flour for cracked wheat?
Yes, though you’ll lose the crunchy texture—use ½ cup whole wheat flour instead.
Q3: My bread didn’t rise well. Why?
Your starter may have been inactive. Ensure it’s bubbly and has doubled before mixing.
Q4: How do I store this bread?
Wrap in a clean towel or paper bag at room temperature for up to 3 days or freeze for longer storage.
Q5: Can I make this bread without a Dutch oven?
Yes, bake on a baking stone or sheet with a tray of water below for steam.
Conclusion:
Cracked Wheat Sourdough Bread is a hearty, flavorful loaf that celebrates the essence of whole grains and natural fermentation. With its nutty flavor, chewy crumb, and crisp crust, it’s both nutritious and deeply satisfying. This bread connects modern bakers to centuries of tradition, offering comfort and authenticity in every slice.