Blasted Broccoli and Feta Pasta is a comforting yet vibrant dish that brings together deeply roasted broccoli, tangy feta cheese, and perfectly cooked pasta. “Blasted” broccoli refers to roasting at high heat, which creates crispy edges and a rich, nutty flavor that transforms this simple vegetable into the star of the dish.
Broccoli and Feta Pasta:
This pasta is easy enough for a weeknight dinner but impressive enough to serve to guests. With minimal ingredients and bold flavors, it’s a satisfying meal that feels indulgent while still being wholesome.
History:
Roasting vegetables at high heat has long been used in Mediterranean cooking to intensify natural flavors. Broccoli, once mainly steamed or boiled, gained popularity as a roasted ingredient in modern home cooking. Pairing roasted vegetables with pasta and salty cheeses like feta reflects contemporary Mediterranean-inspired cuisine focused on simplicity and balance.
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Blasted Broccoli and Feta Pasta
Ingredients
- 12 oz pasta (penne, fusilli, or rigatoni)
- 3 cups broccoli florets
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- ½ teaspoon red chili flakes (optional)
- Salt, to taste
- Freshly ground black pepper, to taste
- ¾ cup crumbled feta cheese
- ¼ cup pasta cooking water (as needed)
Instructions
- Preheat oven to 220°C (425°F).
- Toss broccoli with 2 tablespoons olive oil, salt, and pepper.
- Spread on a baking sheet and roast for 18–22 minutes until crispy and charred at the edges.
- Meanwhile, cook pasta in salted water according to package instructions; reserve some pasta water before draining.
- Heat remaining olive oil in a pan, add garlic and chili flakes, and sauté briefly until fragrant.
- Add roasted broccoli and cooked pasta to the pan.
- Toss with lemon zest, feta cheese, and a splash of pasta water until creamy.
Notes
- High heat is key for “blasted” broccoli flavour.
- Don’t overcrowd the baking sheet.
- Feta adds saltiness—adjust salt carefully.
- Lemon zest brightens the dish.
- Best served immediately.
Tips for Broccoli and Feta Pasta:
- Add toasted pine nuts for crunch.
- Use whole-wheat pasta for extra fiber.
- Substitute feta with ricotta salata if desired.
- Add spinach for extra greens.
- Finish with olive oil drizzle before serving.
FAQs for Broccoli and Feta Pasta:
Q1: What does “blasted” broccoli mean?
It refers to roasting broccoli at very high heat for deep flavor and crispy edges.
Q2: Can I make this vegan?
Yes, replace feta with a vegan cheese or nutritional yeast.
Q3: Can I prepare this ahead of time?
It’s best fresh, but leftovers reheat well.
Q4: What pasta works best?
Short, sturdy pasta shapes hold the broccoli and cheese well.
Q5: Can I add protein?
Yes, chickpeas or grilled chicken work nicely.
Conclusion:
Blasted Broccoli and Feta Pasta is a simple yet bold dish that transforms everyday ingredients into something special. With roasted vegetables, tangy cheese, and bright citrus notes, it’s a comforting meal you’ll want to make again and again.