Sheet Pan Chicken and Veggies with Mustard Vinaigrette is the perfect solution for busy weeknights when you want something wholesome, vibrant, and satisfying without spending hours in the kitchen. Tender, juicy chicken roasts alongside colorful seasonal vegetables, all coated in a bright and zesty mustard vinaigrette that caramelizes beautifully in the oven.
Pan Chicken and Veggies:
This dish combines convenience with bold flavor. The tangy Dijon mustard, balanced with olive oil, vinegar, and a touch of honey, creates a savory glaze that enhances both the chicken and vegetables. As everything roasts together on one pan, the flavors meld, creating a cohesive, well-balanced meal with minimal cleanup.Whether you’re meal-prepping for the week or serving a nourishing family dinner, this one-pan recipe delivers both comfort and freshness. It’s versatile, customizable, and perfect for anyone who loves simple cooking with maximum flavor.
History:
Sheet pan dinners became popular in modern home kitchens as a time-saving cooking method, especially in American and European households. While roasting meats and vegetables together has been practiced for centuries, the “sheet pan” concept gained momentum with contemporary cooking trends focused on efficiency and minimal cleanup. Mustard-based vinaigrettes, rooted in French culinary tradition, have long been used to enhance roasted meats and vegetables with bright acidity and depth of flavour.
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Sheet Pan Chicken and Veggies with Mustard Vinaigrette
Ingredients
For the Chicken & Vegetables
- 4 boneless, skinless chicken thighs (or breasts)
- 2 cups baby potatoes (halved)
- 1 cup carrots (sliced)
- 1 red bell pepper (chunked)
- 1 zucchini (sliced)
- Salt and black pepper to taste
- 1 tablespoon olive oil
For the Mustard Vinaigrette
- 2 tablespoons Dijon mustard
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar (or lemon juice)
- 1 teaspoon honey (optional)
- 1 clove garlic (minced)
- Pinch of salt and pepper
Instructions
- Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.
- In a small bowl, whisk together all vinaigrette ingredients until smooth and emulsified.
- Arrange chicken and vegetables evenly on the sheet pan.
- Drizzle olive oil over vegetables and season everything with salt and pepper.
- Spoon or brush mustard vinaigrette generously over chicken and vegetables.
- Toss vegetables lightly to coat evenly.
- Broil for 2–3 minutes at the end for extra caramelization if desired.
- Let rest 5 minutes before serving.
Notes
- Cut vegetables evenly for consistent roasting.
- Use bone-in chicken for extra flavor if preferred.
- Avoid overcrowding the pan to ensure browning.
- Dijon mustard gives the best depth of flavour.
- Adjust honey for sweetness preference.
- Rotate pan halfway through cooking.
- Let chicken rest before slicing.
- Store leftovers in airtight container up to 3 days.
Tips for Pan Chicken and Veggies:
- Marinate chicken in vinaigrette for 30 minutes beforehand for deeper flavor.
- Add cherry tomatoes for a burst of sweetness.
- Sprinkle fresh parsley before serving.
- Add feta cheese for a Mediterranean twist.
- Use sweet potatoes for a heartier option.
- Finish with a squeeze of fresh lemon juice.
- Use a rimmed baking sheet to prevent juices from spilling.
- Double the vinaigrette for drizzling after roasting.
FAQ’s for Pan Chicken and Veggies:
Q: Can I use chicken breasts instead of thighs?
Yes, adjust cooking time as breasts may cook slightly faster.
Q: Can I make it ahead of time?
Yes, prep ingredients and refrigerate, then roast when ready.
Q: What other vegetables work well?
Broccoli, Brussels sprouts, green beans, or asparagus.
Q: Is this recipe gluten-free?
Yes, naturally gluten-free.
Q: How do I prevent dry chicken?
Avoid overcooking and use a meat thermometer.
Q: Can I store leftovers?
Yes, refrigerate up to 3 days and reheat gently.
Conclusion:
Sheet Pan Chicken and Veggies with Mustard Vinaigrette is the ultimate one-pan meal—simple, nutritious, and bursting with flavor. The tangy Dijon glaze elevates roasted chicken and vegetables into a satisfying dinner that’s as beautiful as it is delicious. With minimal prep and cleanup, this recipe is perfect for modern, busy lifestyles without sacrificing taste.