Curried Lentil Salad is a vibrant, protein-rich dish bursting with warm spices, fresh herbs, and crisp vegetables. This wholesome salad combines tender lentils with aromatic curry seasoning and a bright lemon dressing, creating a perfect balance of earthy, tangy, and slightly sweet flavors.
Lentil Salad with Fresh Herbs:
Lentils are naturally hearty and satisfying, making this salad ideal as a light main course or a nourishing side dish. The curry spice blend adds depth and warmth without overwhelming the freshness of the vegetables. Each bite delivers texture, color, and bold flavor.Whether you’re preparing a healthy weekday lunch, meal-prepping for the week, or serving guests at a gathering, this curried lentil salad is simple to make and incredibly satisfying.
History:
Lentils have been cultivated for thousands of years, particularly in South Asia, the Middle East, and the Mediterranean. They are one of the oldest known legumes and have long been valued for their affordability, nutrition, and versatility.Curry-spiced dishes are deeply rooted in Indian cuisine, where spice blends are used to enhance flavor and digestion. Combining lentils with curry seasoning in a salad form is a modern adaptation that blends traditional flavors with contemporary healthy eating trends.
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Curried Lentil Salad with Fresh Herbs, Crunchy
Ingredients
- 1 cup dried green or brown lentils
- 3 cups water
- 1 teaspoon salt (divided)
- 1 teaspoon curry powder
- ½ teaspoon ground cumin
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- ½ cup red bell pepper, diced
- ½ cup cucumber, diced
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley or cilantro, chopped
Instructions
- Rinse lentils under cold water.
- In a pot, combine lentils and water; bring to a boil.
- Reduce heat and simmer for 20–25 minutes until tender but not mushy.
- Drain excess water and allow lentils to cool.
- In a large bowl, mix curry powder, cumin, turmeric, remaining salt, and black pepper.
- Whisk in olive oil, lemon juice, and honey/maple syrup.
- Add cooled lentils to the bowl and toss to coat evenly.
- Adjust seasoning if needed.
- Chill for 30 minutes before serving for best flavor.
Notes
- Do not overcook lentils—they should hold their shape.
- Cooling lentils prevents soggy texture.
- Adjust spice level to preference.
- Fresh herbs brighten the dish significantly.
- Use good-quality curry powder for best results.
- Store in an airtight container up to 4 days.
- Flavors deepen after chilling.
- Suitable for vegetarian and vegan diets.
Tips for Salad with Fresh Herbs:
- Add toasted almonds or cashews for crunch.
- Include raisins for a sweet contrast.
- Use red lentils for a softer texture (shorter cook time).
- Add baby spinach for extra greens.
- Try lime juice instead of lemon for variation.
- Serve over mixed greens for a fuller salad.
- Add feta cheese if not vegan.
- Drizzle with yogurt sauce for creaminess.
FAQ’s for Salad with Fresh Herbs:
1. Can I use canned lentils?
Yes, rinse and drain thoroughly before using.
2. Is this salad good for meal prep?
Absolutely—it stores well and tastes better the next day.
3. Can I make it spicy?
Add chili flakes or chopped green chili.
4. What type of lentils work best?
Green or brown lentils hold their shape best.
5. Is it gluten-free?
Yes, naturally gluten-free.
6. Can I serve it warm?
Yes, it can be served warm or chilled.
Conclusion
Curried Lentil Salad is a flavorful, nutritious, and satisfying dish perfect for modern healthy eating. Packed with protein, fiber, and warm spices, it delivers comfort and freshness in every bite. Easy to prepare and versatile, this vibrant salad is ideal for meal prep, gatherings, or a wholesome everyday meal.
Lentil Salad with Fresh Herbs:
Lentils are naturally hearty and satisfying, making this salad ideal as a light main course or a nourishing side dish. The curry spice blend adds depth and warmth without overwhelming the freshness of the vegetables. Each bite delivers texture, color, and bold flavor.Whether you’re preparing a healthy weekday lunch, meal-prepping for the week, or serving guests at a gathering, this curried lentil salad is simple to make and incredibly satisfying.
History:
Lentils have been cultivated for thousands of years, particularly in South Asia, the Middle East, and the Mediterranean. They are one of the oldest known legumes and have long been valued for their affordability, nutrition, and versatility.Curry-spiced dishes are deeply rooted in Indian cuisine, where spice blends are used to enhance flavor and digestion. Combining lentils with curry seasoning in a salad form is a modern adaptation that blends traditional flavors with contemporary healthy eating trends.
Subscribe to our youtube channel Kitchenpedia for more delicious recipes and hit the like button if you enjoyed this youtubevideo. Share it with your friends and Family.