Cold Yogurt Soup (Abdoogh Khiar)

Cold Yogurt Soup, known in Persian cuisine as Abdoogh Khiar, is a refreshing, tangy, and herb-filled chilled soup perfect for hot summer days. Made with creamy yogurt, crunchy cucumbers, aromatic herbs, and sometimes nuts and raisins, this dish combines texture, flavor, and coolness in every spoonful. It’s light yet satisfying, offering a balance of savory, sweet, and tart notes that refresh both body and soul.

Cold Yogurt Soup (Abdoogh Khiar):

Abdoogh Khiar has long been a traditional Iranian favorite — a dish that represents simplicity and hospitality. It’s not just a soup but a cultural symbol of cooling comfort during warm months. This no-cook recipe is easy to prepare, highly nutritious, and customizable with herbs and toppings, making it one of the most delightful cold soups in Middle Eastern cuisine.

History:

Abdoogh Khiar has ancient roots in Persian culinary tradition, with “ab” meaning water, “doogh” referring to a yogurt-based drink, and “khiar” meaning cucumber. Historically, it was enjoyed by farmers and travelers in Iran’s hot climate as a hydrating, nourishing meal made from readily available ingredients like yogurt, herbs, and bread. Over centuries, it evolved into a beloved dish served in homes and restaurants alike, often accompanied by lavash or flatbread.

Subscribe to our youtube channel Kitchenpedia for more delicious recipes and hit the like button if you enjoyed this youtubevideo. Share it with your friends and Family. 

Abdoogh Khiar

Shruthi

Abdoogh Khiar is a Persian cold yogurt soup made with cucumbers, herbs, walnuts, and raisins mixed into tangy yogurt and chilled before serving. Creamy, aromatic, and incredibly refreshing — it’s the perfect no-cook meal for summer.

Print Recipe

Prep Time 15 minutes mins

Total Time 1 hour hr 13 minutes mins

Course Appetizer, Soup

Cuisine Middle Eastern, Persian

Servings 4

Calories 220 kcal

Ingredients

  

• 2 cups plain yogurt (preferably full-fat or Greek yogurt)
• 1 cup cold water or doogh (yogurt drink)
• 2 medium cucumbers, finely diced
• 1/4 cup fresh mint, chopped
• 1/4 cup fresh dill, chopped
• 2 tablespoons fresh parsley or cilantro, chopped
• 1/4 cup walnuts, chopped
• 2 tablespoons raisins or currants
• 1 clove garlic, minced (optional)
• Salt and black pepper to taste
• Crushed dried rose petals (for garnish, optional)
• Ice cubes (optional, for serving)
• Crumbled dried lavash or pita bread (for serving)

Instructions

 

• Prepare the Yogurt Base: In a large bowl, whisk yogurt with cold water or doogh until smooth and slightly thin in consistency.
• Add Vegetables and Herbs: Stir in diced cucumbers, mint, dill, parsley (or cilantro), and garlic (if using).
• Add Nuts and Fruit: Mix in walnuts and raisins for texture and a hint of sweetness.
• Season: Add salt and pepper to taste.
• Chill: Refrigerate for at least 1 hour before serving.
• Serve: Pour into bowls, garnish with crushed dried rose petals, extra herbs, and ice cubes if desired. Serve with crumbled bread on top or on the side.

Notes

• For authentic flavor, use doogh (a salty yogurt drink) instead of plain water.
• Adjust the thickness by adding more yogurt or liquid depending on preference.
• Dried herbs can be used if fresh ones are unavailable — soak them briefly before adding.
• Add a handful of ice cubes just before serving for extra refreshment.
• Traditionally served with pieces of flatbread mixed in for texture.

Keyword Abdoogh Khiar, cold yogurt, cold yogurt soup, Persian cuisine, summer soup, yogurt cucumber soup

Tips for Cold Yogurt Soup:

• Use Greek yogurt for a rich and creamy consistency.
• For a vegan version, use plant-based yogurt such as coconut or almond yogurt.
• Add a squeeze of lemon juice for an extra tangy flavor.
• Toast the walnuts lightly before adding for more aroma.
• Garnish with edible rose petals or chopped mint for a stunning presentation.

FAQs for Cold Yogurt Soup:

Q1: Can I make Abdoogh Khiar ahead of time?
Yes! It tastes even better after chilling for a few hours, allowing the flavors to meld beautifully.

Q2: What can I use instead of doogh?
You can mix yogurt with water and a pinch of salt — it’s a simple substitute.

Q3: Can I skip the raisins or walnuts?
Yes, they’re optional, but they add texture and contrast that balance the creamy yogurt.

Q4: Is Abdoogh Khiar served as a main dish or side?
It can be both — a light main meal on hot days or a starter for larger meals.

Q5: How long does it last in the fridge?
Store in an airtight container and consume within 2–3 days for the best flavor.

Conclusion:

Abdoogh Khiar (Cold Yogurt Soup) is a timeless Persian classic that transforms simple ingredients into a bowl of pure refreshment. With creamy yogurt, cool cucumbers, aromatic herbs, and a touch of crunch from walnuts, it’s a symphony of textures and flavors. Served chilled, it’s the ultimate antidote to summer heat — light, nourishing, and irresistibly delicious.