Mediterranean Sheet Pan Chicken is a wholesome, colorful dish that brings together tender chicken, vibrant vegetables, and classic Mediterranean flavors—all cooked on a single pan. With ingredients like olive oil, lemon, garlic, and herbs, this recipe delivers fresh, bold taste while keeping preparation and cleanup wonderfully simple.
Sheet Pan Chicken:
Perfect for busy weeknights or relaxed weekend dinners, this sheet pan meal is both nutritious and satisfying. The chicken roasts alongside vegetables, allowing the flavors to mingle beautifully, resulting in juicy meat and caramelized veggies that feel restaurant-worthy yet effortlessly homemade.
History:
Mediterranean cooking has long celebrated simple ingredients prepared with care, emphasizing olive oil, herbs, lean proteins, and fresh produce. Sheet pan meals are a modern adaptation of these traditional principles, designed for today’s fast-paced lifestyles. Mediterranean Sheet Pan Chicken blends old-world flavours with contemporary convenience, making it a popular choice in modern home kitchens.
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Mediterranean Sheet Pan Chicken
Ingredients
- 4 chicken thighs or breasts (bone-in or boneless)
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon lemon zest
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon black pepper
- Salt to taste
- 1 cup cherry tomatoes
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- ½ red onion, sliced
- 2 tablespoons crumbled feta cheese (optional)
- Fresh parsley or oregano for garnish
Instructions
- Preheat oven to 200°C (400°F) and line a sheet pan with parchment paper.
- In a bowl, whisk olive oil, lemon juice, lemon zest, garlic, oregano, paprika, salt, and pepper.
- Place chicken on the sheet pan and brush generously with the marinade.
- Arrange vegetables and olives around the chicken.
- Drizzle remaining marinade over the vegetables and toss lightly.
- Roast for 35–40 minutes, turning chicken once, until cooked through and golden.
- Sprinkle feta cheese and fresh herbs before serving.
Notes
- Bone-in chicken stays juicier during roasting.
- Cut vegetables evenly for uniform cooking.
- Marinating for 30 minutes enhances flavour.
- Use fresh lemon for best taste.
- Line the pan for easy cleanup.
Tips for Sheet Pan Chicken:
- Add potatoes or chickpeas for a heartier meal.
- Swap oregano with thyme or rosemary for variation.
- Broil for 2–3 minutes at the end for extra color.
- Use skin-on chicken for crispier texture.
- Serve with warm pita or couscous.
FAQs for Sheet Pan Chicken:
Q1: Can I use chicken breasts instead of thighs?
Yes, but reduce cooking time slightly to avoid dryness.
Q2: Is this dish meal-prep friendly?
Absolutely, leftovers store well for up to 3 days.
Q3: Can I make it dairy-free?
Yes, simply skip the feta cheese.
Q4: What vegetables work best?
Zucchini, bell peppers, tomatoes, and onions are ideal.
Q5: Can I cook this on a grill pan?
Yes, but sheet pan roasting gives the best caramelization.
Conclusion:
Mediterranean Sheet Pan Chicken is a perfect balance of simplicity, nutrition, and bold flavor. With minimal prep and maximum taste, this one-pan wonder fits seamlessly into any busy schedule while delivering a satisfying, wholesome meal inspired by the Mediterranean way of cooking.