Mediterranean chicken is a wholesome dish inspired by the flavours of Greece, Italy, and Spain. Rooted in the Mediterranean diet, it highlights fresh vegetables, lean protein, olive oil, and herbs. Traditionally, it was created as a way to enjoy hearty chicken with vibrant flavours like tomatoes, olives, garlic, lemon, and oregano. Known for being both healthy and satisfying, this dish has become popular worldwide for its balance of taste and nutrition.
Mediterranean Chicken:
The recipe is quick and simple, taking less than an hour from start to finish. Juicy chicken is seared, then simmered with onions, garlic, tomatoes, and olives in a zesty broth infused with lemon and herbs. Each bite is savoury, tangy, and refreshing, making it perfect for family dinners or gatherings. With about 400 calories per serving, Mediterranean chicken is not only delicious but also nourishing, offering the perfect balance of protein, healthy fats, and vitamins.
History for Mediterranean Chicken:
Mediterranean chicken draws its inspiration from the traditional cuisines of Greece, Italy, and Spain, where fresh vegetables, olive oil, and herbs are staples of daily meals. Historically, Mediterranean diets have been celebrated for their health benefits, relying on natural ingredients, lean proteins, and heart-healthy oils. The recipe evolved as a way to combine the richness of chicken with the brightness of tomatoes, olives, garlic, and lemon, creating a perfectly balanced dish.
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Mediterranean Chicken
Ingredients
- 1 ½ lbs chicken thighs or breasts
- 2 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted
- 1 cup chicken broth
- Juice of 1 lemon
- 1 tsp oregano
- 1 tsp thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet and sear chicken until golden. Remove and set aside.
- Sauté onion and garlic until fragrant.
- Add tomatoes, olives, oregano, and thyme. Stir well.
- Pour in chicken broth and lemon juice.
- Return chicken to skillet, cover, and simmer 25 minutes.
- Garnish with parsley before serving.
Notes
- Use bone-in chicken for richer flavour.
- Cherry tomatoes add natural sweetness.
- Kalamata olives give authentic Mediterranean taste.
- Fresh lemon juice brightens the dish.
- Pairs well with rice, couscous, or bread.
Tips for Mediterranean Chicken:
- Don’t overcrowd the skillet when searing chicken.
- Use extra virgin olive oil for authenticity.
- Simmer on low for tender chicken.
- Add feta cheese for extra creaminess.
- Garnish with fresh herbs for freshness.
FAQ’s for Mediterranean Chicken:
Q: Can I use chicken breasts instead of thighs?
Yes, but thighs stay juicier.
Q: Can I make it ahead of time?
Yes, it tastes even better the next day.
Q: Is this recipe gluten-free?
Yes, it’s naturally gluten-free.
Q: What sides go best with it?
Rice, couscous, or roasted vegetables.
Q: Can I freeze it?
Yes, store in airtight containers for up to 2 months.
Mediterranean chicken is a vibrant, healthy, and flavorful dish that combines the best of fresh herbs, olives, tomatoes, and juicy chicken. Easy to cook and versatile, it’s a perfect family-friendly meal that delivers both taste and nutrition.