Mediterranean Chicken
This recipe is a colourful, flavourful, and nutrient-packed main course that highlights the essence of Mediterranean cooking. It is easy to prepare and takes less than an hour, making it suitable for both weeknight dinners and special gatherings. Juicy chicken pieces are simmered with herbs, garlic, onions, olives, and tomatoes, creating a dish that is both hearty and refreshing. With around 400 calories per serving, it offers a balanced blend of protein, healthy fats, and vitamins, making it as nourishing as it is delicious.
Ingredients
- 1 ½ lbs chicken thighs or breasts
- 2 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted
- 1 cup chicken broth
- Juice of 1 lemon
- 1 tsp oregano
- 1 tsp thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet and sear chicken until golden. Remove and set aside.
- Sauté onion and garlic until fragrant.
- Add tomatoes, olives, oregano, and thyme. Stir well.
- Pour in chicken broth and lemon juice.
- Return chicken to skillet, cover, and simmer 25 minutes.
- Garnish with parsley before serving.
Notes
- Use bone-in chicken for richer flavour.
- Cherry tomatoes add natural sweetness.
- Kalamata olives give authentic Mediterranean taste.
- Fresh lemon juice brightens the dish.
- Pairs well with rice, couscous, or bread.