Pork chops with fresh tomato, onion, garlic, and feta is a Mediterranean-inspired dish that blends juicy, seared pork with vibrant garden flavours. The recipe takes inspiration from Greek cuisine, where tomatoes, garlic, and onions form the base of many meals, while feta adds a salty, tangy finish. This combination creates a perfect balance of hearty and refreshing tastes, making it an excellent choice for family dinners or casual gatherings. With about 420 calories per serving, it offers protein, healthy fats, and wholesome vegetables in one delicious plate.
Pork Chops with Fresh Tomato, Onion, Garlic, and Feta:
The preparation is simple yet flavourful. Pork chops are seasoned and pan-seared until golden, then simmered with fresh tomatoes, onions, and garlic to create a rich sauce. A sprinkle of crumbled feta cheese tops the dish, slightly melting into the vegetables for extra creaminess and tang. Ready in under an hour, this dish pairs beautifully with roasted potatoes, couscous, rice, or warm bread, capturing the essence of Mediterranean comfort food in every bite.
History of Pork Chops with Fresh Tomato:
Pork chops with fresh tomato, onion, garlic, and feta bring together Mediterranean flavours with a hearty protein base. This dish draws inspiration from Greek and Mediterranean cooking traditions, where fresh vegetables and tangy cheeses are staples. The use of feta adds a creamy, salty kick that balances perfectly with juicy pork and sweet tomatoes. Historically, Mediterranean meals celebrated simplicity, using seasonal ingredients to create wholesome and flavourful recipes. This pork chop dish continues that tradition while adding a modern, comforting touch.
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Pork Chops with Fresh Tomato, Onion, Garlic, and Feta
Ingredients
- 4 pork chops
- 2 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 2 fresh tomatoes, chopped
- ½ cup feta cheese, crumbled
- ½ cup chicken broth
- 1 tsp oregano
- 1 tsp thyme
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet and season pork with salt and pepper.
- Sear pork chops on both sides until golden, then set aside.
- Sauté onion and garlic until fragrant.
- Add tomatoes, oregano, thyme, and chicken broth. Simmer for 10 minutes.
- Return pork chops to skillet and cook until tender.
- Top with crumbled feta and garnish with parsley before serving.
Notes
- Use ripe tomatoes for the best flavour.
- Bone-in pork chops add extra juiciness.
- Adjust feta amount based on salt preference.
- Fresh herbs enhance the Mediterranean taste.
- Pairs well with roasted potatoes or couscous.
Tips for Pork Chops with Tomato:
- Don’t overcook pork; it should be tender, not dry.
- Deglaze the pan with a splash of wine for depth.
- Crumble feta just before serving for texture.
- Let pork rest before slicing to retain juices.
- Use a cast-iron skillet for even searing.
FAQ’s for Pork Chops with Fresh Tomato, and Feta:
Q: Can I use pork tenderloin instead of chops?
Yes, just adjust cooking time as tenderloin cooks faster.
Q: Can I substitute feta with another cheese?
Goat cheese or ricotta salata work well.
Q: Is this recipe gluten-free?
Yes, naturally gluten-free.
Q: Can I bake instead of pan-cook?
Yes, bake at 375°F for about 25 minutes.
Q: How long can leftovers last?
Store in the fridge for up to 3 days.
Conclusion
Pork chops with fresh tomato, onion, garlic, and feta offer a perfect balance of savoury, tangy, and hearty flavours. Easy to prepare yet full of Mediterranean character, it’s a versatile dish that works for both family dinners and special occasions.