Pork Chops with Fresh Tomato, Onion, Garlic, and Feta
In this recipe, pork chops are seared until golden and tender, then topped with a vibrant mixture of sautéed onions, garlic, and ripe tomatoes. A generous sprinkle of crumbled feta cheese finishes the dish, melting slightly to create a rich, tangy layer. Ready in less than an hour, it makes a balanced main course that pairs beautifully with rice, roasted potatoes, or warm bread. With about 420 calories per serving, it delivers protein, healthy fats, and fresh vegetable goodness, making it both nourishing and delicious.
Ingredients
- 4 pork chops
- 2 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 2 fresh tomatoes, chopped
- ½ cup feta cheese, crumbled
- ½ cup chicken broth
- 1 tsp oregano
- 1 tsp thyme
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet and season pork with salt and pepper.
- Sear pork chops on both sides until golden, then set aside.
- Sauté onion and garlic until fragrant.
- Add tomatoes, oregano, thyme, and chicken broth. Simmer for 10 minutes.
- Return pork chops to skillet and cook until tender.
- Top with crumbled feta and garnish with parsley before serving.
Notes
- Use ripe tomatoes for the best flavour.
- Bone-in pork chops add extra juiciness.
- Adjust feta amount based on salt preference.
- Fresh herbs enhance the Mediterranean taste.
- Pairs well with roasted potatoes or couscous.