Instant Pot Jerk Chicken Alfredo is a bold, flavorful twist on classic Alfredo pasta. Juicy chicken is seasoned with fiery jerk spices, then pressure-cooked with creamy Alfredo sauce and tender pasta for a complete one-pot meal.
Instant Pot Jerk Chicken Alfredo:
This recipe is perfect for weeknight dinners when you want something fast but unforgettable. The Instant Pot makes cooking effortless, while the jerk seasoning adds a Caribbean-inspired kick to the traditional Italian-American dish.
History of Chicken Alfredo:
Jerk chicken is a Jamaican favourite, known for its smoky, spicy flavours from Scotch bonnet peppers and aromatic spices. Alfredo pasta, on the other hand, originated in Rome and evolved into a creamy, cheesy dish in America. Combining the two creates a fusion recipe that delivers both comfort and spice in every bite.
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Instant Pot Jerk Chicken Alfredo
Ingredients
- 1 lb boneless chicken breasts or thighs
- 2 tablespoons jerk seasoning (store-bought or homemade)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, chopped
- 1 red bell pepper, sliced
- 4 cups chicken broth
- 12 oz penne pasta
- 1 cup heavy cream
- 1 cup Parmesan cheese, grated
- 1 cup mozzarella cheese, shredded
- 2 tablespoons fresh parsley, chopped
- Salt and black pepper to taste
Instructions
- Set Instant Pot to sauté mode. Heat olive oil.
- Season chicken with jerk seasoning, then sear until golden. Remove and set aside.
- Add onion, garlic, and bell pepper. Sauté for 2 minutes.
- Pour in chicken broth and add pasta. Stir well.
- Place chicken back on top. Close lid and set to pressure cook for 6 minutes.
- Quick-release pressure, remove chicken, slice or shred, then return to pot.
- Stir in cream, Parmesan, and mozzarella until sauce is creamy.
- Garnish with parsley before serving.
Notes
- Adjust jerk seasoning for spice level.
- Thighs add more flavour than breasts.
- Use gluten-free pasta if needed.
- Swap mozzarella with cheddar for a sharper flavour.
- Add spinach for extra nutrition.
Tips for Instant Pot:
- Deglaze pot after sautéing to avoid burn notice.
- Don’t overcook pasta—follow Instant Pot timing.
- Use homemade jerk seasoning for authentic taste.
- Stir sauce well to melt cheese evenly.
- Serve with garlic bread to balance the spice.
FAQs for Jerk Chicken Alfredo:
Q: Can I make this without an Instant Pot?
Yes, cook pasta separately and simmer chicken in Alfredo sauce on the stove.
Q: Can I use frozen chicken?
Yes, but increase cook time by 3–4 minutes.
Q: Is jerk chicken very spicy?
It can be, but you can adjust seasoning to taste.
Q: Can I make it dairy-free?
Yes, use coconut cream and vegan cheese alternatives.
Q: What pasta works best?
Penne, rigatoni, or fettuccine hold the sauce well.
Conclusion:
Instant Pot Jerk Chicken Alfredo is a creamy, spicy, and irresistible fusion dish. With the ease of pressure cooking and the boldness of jerk flavours, this recipe transforms weeknight pasta into something extraordinary. Perfect for anyone who loves a balance of comfort and heat.