Roasted Brussels sprouts are a simple yet irresistible side dish that transforms these tiny cabbages into something extraordinary. When roasted, they become tender inside with golden, crispy edges that add incredible flavor. Their natural sweetness intensifies in the oven, making them a crowd-pleasing favorite.
Roasted Brussels Sprouts :
This dish is not only quick and easy but also versatile. You can serve roasted Brussels sprouts alongside roasted meats, poultry, or even as a healthy snack. With just a few ingredients, you can turn Brussels sprouts into a savory, caramelized masterpiece perfect for weeknight dinners or holiday feasts.
History of Brussels Sprouts
Brussels sprouts originated in Belgium during the 16th century, which explains their name. They were later introduced across Europe and eventually made their way to America. Once unpopular for their bitter taste, modern cooking methods like roasting have changed their reputation, making them one of the most beloved vegetables today.
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Roasted Brussels Sprouts
Ingredients
- 1 ½ lbs Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder (optional)
- 2 tbsp balsamic glaze (optional, for drizzling)
Instructions
- Preheat oven to 400°F (200°C).
- Wash, trim, and halve Brussels sprouts.
- Toss with olive oil, salt, pepper, and garlic powder.
- Spread evenly on a baking sheet, cut side down.
- Roast 20–25 minutes, flipping halfway through, until golden and crispy.
- Drizzle with balsamic glaze before serving, if desired.
Notes
- Use fresh Brussels sprouts for best flavor and texture.
- Spacing them out on the pan ensures crispiness.
- High oven heat is key for caramelization.
- A touch of balsamic glaze enhances sweetness.
- They pair well with roasted chicken, beef, or turkey.
Tips for Roasted Brussels Sprouts :
- Add Parmesan cheese before serving for extra flavor.
- Mix in crispy bacon bits for a smoky twist.
- Roast with red onions or shallots for added sweetness.
- Use a cast-iron skillet for deeper caramelization.
- Add a squeeze of lemon juice before serving for brightness.
FAQ’s for Roasted Sprouts :
Q:Can I make roasted sprouts ahead of time?
Yes, but reheat them in the oven to keep them crispy.
Q:Can I use frozen Brussels sprouts?
Fresh is best, but frozen can work if thawed and patted dry.
Q:How do I make them extra crispy?
Roast at high heat and don’t overcrowd the pan.
Q:Can I store leftovers?
Yes, refrigerate for up to 3 days and reheat in the oven.
Q:Are Brussels sprouts healthy?
Yes, they are rich in fiber, vitamins C and K, and antioxidants.
Conclusion:
These roasted Brussels sprouts are crispy, caramelized, and full of flavor. Simple to prepare yet elegant enough for holiday dinners, they’re a healthy side dish everyone will love. Whether served with a drizzle of balsamic or paired with savory meats, they’re guaranteed to become a staple at your table.