Spanakopita Egg Bites are a delicious fusion of classic Greek flavors and modern breakfast convenience. Inspired by traditional spanakopita, these egg bites combine earthy spinach, tangy feta cheese, fresh herbs, and fluffy eggs into perfectly portioned bites that are easy to make and even easier to enjoy. They capture the essence of the beloved Greek pastry—without the phyllo—making them lighter and protein-rich.
Spanakopita-Inspired Egg Bites :
Perfect for busy mornings, brunch spreads, or meal prep, these egg bites are versatile and satisfying. Whether served warm or enjoyed on the go, Spanakopita Egg Bites bring Mediterranean flair to your breakfast routine with minimal effort and maximum flavor.
History:
Spanakopita is a traditional Greek dish made with layers of flaky phyllo dough filled with spinach, feta, onions, and herbs, dating back centuries in Greek cuisine. Over time, modern cooks adapted its flavors into low-carb and quick-prep dishes. Spanakopita Egg Bites are a contemporary twist, preserving the iconic filling while transforming it into a portable, oven-baked breakfast favorite.
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Spanakopita Egg Bites
Ingredients
- 6 large eggs
- ½ cup milk or cream
- 1 cup fresh spinach, finely chopped
- ½ cup crumbled feta cheese
- ¼ cup finely chopped onion or scallions
- 1 tablespoon olive oil
- 1 tablespoon fresh dill or parsley, chopped
- ½ teaspoon dried oregano
- Salt and black pepper, to taste
Instructions
- Preheat oven to 180°C (350°F) and grease a muffin tin.
- Heat olive oil in a pan and sauté onions until soft.
- Add spinach and cook until wilted; remove from heat and cool slightly.
- In a bowl, whisk eggs, milk, salt, pepper, and oregano.
- Pour evenly into muffin cups, filling about ¾ full.
- Bake for 18–22 minutes until set and lightly golden.
- Cool slightly before removing and serving.
Notes
- Fresh spinach works best, but frozen can be used if well-drained.
- Feta adds saltiness—adjust seasoning accordingly.
- These egg bites are naturally low-carb.
- Silicone muffin pans make removal easier.
- Best texture when slightly cooled.
Tips for Spanakopita Egg Bites:
- Squeeze excess moisture from spinach to avoid soggy bites.
- Add a pinch of nutmeg for authentic Greek flavor.
- Use full-fat feta for creaminess.
- Store in airtight containers for meal prep.
- Reheat gently to keep them fluffy.
FAQs for Spanakopita Egg Bites:
Q1: Can I make Spanakopita Egg Bites ahead of time?
Yes, they store well in the refrigerator for up to 4 days.
Q2: Can I freeze them?
Absolutely. Freeze once cooled and reheat as needed.
Q3: Can I add phyllo dough?
You can line muffin cups with small phyllo squares for extra crunch.
Q4: Are these vegetarian?
Yes, they are completely vegetarian.
Q5: What can I serve with them?
Pair with Greek yogurt, fresh fruit, or a simple salad.
Conclusion:
Spanakopita Egg Bites are a flavourful, healthy way to enjoy classic Greek taste in a modern breakfast form. Easy to prepare, protein-packed, and perfect for any time of day, they’re a smart and satisfying choice for anyone who loves Mediterranean cuisine with a practical twist.