Spanakopita Egg Bites
Spanakopita Egg Bites are savory, fluffy, and packed with Greek flavors.They’re high in protein and perfect for make-ahead breakfasts.Ideal for brunch, snacks, or healthy meal prep.A modern, crustless take on classic Greek spanakopita.
Ingredients
- 6 large eggs
- ½ cup milk or cream
- 1 cup fresh spinach, finely chopped
- ½ cup crumbled feta cheese
- ¼ cup finely chopped onion or scallions
- 1 tablespoon olive oil
- 1 tablespoon fresh dill or parsley, chopped
- ½ teaspoon dried oregano
- Salt and black pepper, to taste
Instructions
- Preheat oven to 180°C (350°F) and grease a muffin tin.
- Heat olive oil in a pan and sauté onions until soft.
- Add spinach and cook until wilted; remove from heat and cool slightly.
- In a bowl, whisk eggs, milk, salt, pepper, and oregano.
- Pour evenly into muffin cups, filling about ¾ full.
- Bake for 18–22 minutes until set and lightly golden.
- Cool slightly before removing and serving.
Notes
- Fresh spinach works best, but frozen can be used if well-drained.
- Feta adds saltiness—adjust seasoning accordingly.
- These egg bites are naturally low-carb.
- Silicone muffin pans make removal easier.
- Best texture when slightly cooled.