Vegan Green Bean, Tomato, and Basil Sheet Pan Dinner is a celebration of simple, fresh ingredients brought together with minimal effort and maximum flavour. Crisp green beans, juicy tomatoes, and fragrant basil roast beautifully on a single pan, creating a colorful, nourishing meal that fits perfectly into busy weeknights or relaxed weekend cooking.
Green Bean Tomato and Basil :
This dish is light yet satisfying, naturally vegan, and made with pantry-friendly staples. The sheet pan method allows the vegetables to caramelize gently in the oven, enhancing their natural sweetness while keeping preparation and cleanup effortless.
History:
Roasted vegetable dishes have long been a part of Mediterranean and plant-based cooking traditions. Green beans and tomatoes are staple ingredients across Southern Europe, where olive oil, herbs, and simple cooking methods are used to highlight natural flavors. The modern sheet pan dinner evolved as a convenient adaptation, combining traditional flavours with contemporary, time-saving techniques.
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Vegan Green Bean Tomato and Basil Sheet Pan Dinner
Ingredients
- 400 g fresh green beans, trimmed
- 2 cups cherry tomatoes, halved
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano or thyme
- Salt, to taste
- Black pepper, to taste
- Red chili flakes (optional)
- ½ cup fresh basil leaves, torn
Instructions
- Preheat the oven to 200°C (400°F).
- Spread green beans and cherry tomatoes evenly on a large sheet pan.
- Drizzle with olive oil and add garlic, oregano, salt, pepper, and chili flakes if using.
- Toss everything well to coat evenly.
- Roast for 20–25 minutes, stirring once halfway, until green beans are tender and lightly blistered.
- Remove from the oven and sprinkle fresh basil over the vegetables.
- Finish with a squeeze of lemon juice if desired. Serve warm.
Notes
- Use fresh green beans for best texture and flavor.
- Grape tomatoes can be substituted for cherry tomatoes.
- Basil should be added after roasting to preserve aroma.
- Adjust garlic quantity to taste.
- Line the sheet pan with parchment for easy cleanup.
Tips for Bean Tomato and Basil :
- Do not overcrowd the pan to ensure proper roasting.
- Add sliced red onions for extra sweetness.
- For protein, toss in cooked chickpeas before roasting.
- Use extra virgin olive oil for richer flavor.
- Serve over quinoa, rice, or pasta for a complete meal.
FAQs for Bean Tomato and Basil :
Q1: Can I make this dish ahead of time?
Yes, you can roast the vegetables in advance and reheat gently before serving.
Q2: Can frozen green beans be used?
Fresh is best, but frozen can work if fully thawed and dried before roasting.
Q3: Is this dish gluten-free?
Yes, it is naturally gluten-free.
Q4: What can I use instead of basil?
Fresh parsley or thyme are good alternatives.
Q5: How long do leftovers last?
Store in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Vegan Green Bean, Tomato, and Basil Sheet Pan Dinner is proof that simple ingredients can create extraordinary flavor. With minimal prep, wholesome nutrition, and vibrant colors, this dish is perfect for anyone seeking a quick, healthy, and delicious plant-based meal that fits effortlessly into everyday life.