Lemon Pea Salad Bright Fresh and Refreshing is a light and zesty dish that highlights the natural sweetness of peas with the fresh tang of lemon. Crisp, colorful, and full of vibrant flavor, this salad is perfect for spring and summer meals when you want something refreshing yet satisfying.
Lemon Pea Salad :
Simple ingredients come together quickly to create a salad that feels elegant and wholesome. Whether served as a side dish, a picnic salad, or a quick lunch option, Lemon Pea Salad delivers freshness in every bite.
History:
Pea salads have been enjoyed for generations, especially in European and American kitchens where fresh peas signal the arrival of spring. Lemon has long been used to brighten vegetable dishes, particularly in Mediterranean cuisine. The combination of peas and lemon is a modern, clean-flavored take on classic vegetable salads, emphasizing freshness and simplicity.
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Lemon Pea Salad Bright Fresh and Refreshing
Ingredients
- 2 cups green peas (fresh or frozen)
- 1 tablespoon olive oil
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh mint or parsley, chopped
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- If using fresh peas, blanch them in boiling water for 2–3 minutes; if frozen, thaw and rinse under cool water.
- Drain peas well and place them in a mixing bowl.
- Add olive oil, lemon zest, lemon juice, red onion, and herbs.
- Toss gently until everything is well combined.
- Season with salt and pepper, then top with feta if desired before serving.
Notes
- Fresh peas offer the best texture and sweetness.
- Lemon zest enhances aroma and flavour.
- Adjust lemon juice for more or less tang.
- Best served chilled or at room temperature.
- Keeps well in the refrigerator for up to 24 hours.
Tips for Lemon Pea Salad :
- Add cucumber or radishes for extra crunch.
- Use vegan cheese or skip cheese for a dairy-free version.
- A drizzle of honey balances acidity if needed.
- Serve alongside grilled fish or chicken.
- Chill briefly before serving for extra freshness.
FAQs for Lemon Pea Salad :
Q1: Can I use canned peas?
Fresh or frozen peas are recommended for better texture and flavor.
Q2: Is Lemon Pea Salad served cold?
It can be served chilled or at room temperature.
Q3: Can I make it ahead of time?
Yes, prepare up to a day in advance and store refrigerated.
Q4: What herbs work best?
Mint, parsley, or dill pair beautifully with lemon and peas.
Q5: Is this salad vegan?
Yes, simply omit the feta or use a plant-based alternative.
Conclusion:
Lemon Pea Salad Bright Fresh and Refreshing is a simple yet flavorful dish that celebrates freshness and bright citrus notes. Quick to prepare and versatile, it’s an ideal choice for light meals, seasonal gatherings, or as a refreshing side dish any time of the year.