Healthier Creamy Potato Salad is a lighter take on the classic favorite, delivering all the creamy comfort you love with fewer calories and a fresher flavor. By using simple, wholesome ingredients and a lighter dressing, this version feels satisfying without being heavy.
Creamy Potato Salad:
Perfect for picnics, potlucks, and everyday meals, this potato salad keeps its rich texture while focusing on balance and nutrition. It’s a smart, delicious choice when you want comfort food with a healthier twist.
History:
Traditional potato salad has long been a staple in American and European cuisines, often made with generous amounts of mayonnaise. As healthy eating trends grew, lighter versions emerged using yogurt, mustard, and herbs to reduce fat while preserving flavour. Healthier Creamy Potato Salad reflects this modern approach to classic comfort food.
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Healthier Creamy Potato Salad
Ingredients
- 2 lbs baby potatoes, halved
- ¾ cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar or lemon juice
- ¼ cup red onion, finely chopped
- ¼ cup celery, finely chopped
- 2 tablespoons fresh dill or parsley, chopped
- Freshly ground black pepper, to taste
Instructions
- Boil potatoes in salted water until fork-tender, about 12–15 minutes.
- Drain and let potatoes cool slightly.
- In a bowl, whisk Greek yogurt, mayonnaise (if using), mustard, vinegar, salt, and pepper until smooth.
- Add potatoes, onion, celery, and herbs to the dressing.
- Toss gently until evenly coated.
- Chill for 15 minutes before serving.
Notes
- Greek yogurt provides protein and creaminess.
- Leaving skins on adds fiber and texture.
- Adjust mustard for tanginess.
- Best served chilled or slightly cool.
- Keeps well refrigerated for up to 2 days.
Tips for Creamy Potato Salad:
- Add chopped hard-boiled eggs for extra protein.
- Use fresh herbs for brighter flavor.
- Sprinkle paprika for color.
- Replace mayo fully for a lower-fat version.
- Serve with grilled meats or vegetables.
FAQs for Creamy Potato Salad:
Q1: Is this healthier than traditional potato salad?
Yes, it uses less mayonnaise and more nutrient-rich yogurt.
Q2: Can I make it dairy-free?
Yes, use plant-based yogurt and skip mayo.
Q3: Can I prepare it ahead of time?
Yes, it tastes even better after chilling.
Q4: What potatoes work best?
Baby or waxy potatoes hold their shape best.
Q5: Can I add extra vegetables?
Absolutely—peas, bell peppers, or cucumbers work well.
Conclusion:
Healthier Creamy Potato Salad offers the perfect balance of comfort and nutrition. Creamy, flavorful, and easy to prepare, it’s a lighter side dish that doesn’t sacrifice taste—ideal for both special occasions and everyday meals.