Fried Brussels Sprouts are a delicious way to turn a simple vegetable into a crave-worthy dish. When fried, Brussels sprouts become wonderfully crispy on the outside while staying tender on the inside, with a rich, nutty flavor that even skeptics love.
Fried Brussels Sprouts:
Perfect as a side dish, appetizer, or snack, this recipe is quick, versatile, and packed with flavor. Seasoned simply or dressed up with sauces and toppings, Fried Brussels Sprouts are a crowd-pleaser for both everyday meals and special occasions.
History:
Brussels sprouts originated in Belgium and have been cultivated since at least the 16th century. Traditionally boiled or roasted in European cooking, they gained modern popularity when chefs began frying or roasting them at high heat, transforming their flavor and texture. Fried Brussels sprouts are now a staple in contemporary American and global cuisine, especially in bistros and gastropubs.
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Crispy Fried Brussels Sprouts
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- Oil for frying (vegetable, canola, or peanut oil)
- Salt, to taste
- Black pepper, to taste
- ½ teaspoon garlic powder (optional)
- ½ teaspoon chili flakes (optional)
Instructions
- Trim the ends of Brussels sprouts and cut them in half.
- Heat oil in a deep skillet or pan to medium-high heat.
- Carefully add Brussels sprouts to the hot oil in batches.
- Fry for 4–6 minutes until golden brown and crispy.
- Remove with a slotted spoon and drain on paper towels.
- Season immediately with salt, pepper, and optional spices.
Notes
- Dry Brussels sprouts well before frying.
- Fry in batches to avoid sogginess.
- Use fresh Brussels sprouts for best texture.
- Season immediately after frying.
- Serve hot for maximum crispiness.
Tips for Fried Brussels Sprouts:
- Add balsamic glaze for sweetness.
- Toss with honey and chili flakes for a sweet-spicy twist.
- Use an air fryer for a lighter version.
- Pair with aioli or spicy mayo for dipping.
- Finish with flaky sea salt for extra crunch.
FAQs for Fried Brussels Sprouts:
Q1: Can I make fried Brussels sprouts ahead of time?
They are best served fresh but can be reheated in an oven.
Q2: Why are my Brussels sprouts bitter?
Overcooking or older sprouts can increase bitterness.
Q3: Can I shallow-fry instead of deep-fry?
Yes, shallow-frying works well with frequent turning.
Q4: Are fried Brussels sprouts healthy?
They are nutritious but higher in calories due to frying.
Q5: Can I add sauces after frying?
Yes, toss lightly to maintain crispiness.
Conclusion:
Fried Brussels Sprouts are a simple yet flavorful dish that proves vegetables can be exciting. Crispy, savory, and endlessly customizable, they make a perfect addition to any meal or a satisfying snack on their own.