Garlic Spinach Soup is a comforting, nutrient-rich dish that blends the earthy freshness of spinach with the bold warmth of garlic. Smooth, aromatic, and naturally vibrant, this soup is perfect for chilly evenings or when you crave something light yet satisfying.
Spinach Soup:
Loved for its simplicity and health benefits, Garlic Spinach Soup proves that wholesome ingredients can create deep, satisfying flavors. Whether served as a starter or a light meal, it’s a timeless recipe that fits beautifully into modern, health-focused cooking.
History:
Spinach-based soups have been enjoyed for centuries across Europe and Asia, especially in regions where leafy greens were staple winter crops. Garlic, known for its medicinal properties, was often added to soups for both flavor and wellness. Over time, Garlic Spinach Soup evolved into a blended, creamy-style soup in French and Mediterranean cuisines, celebrated for its simplicity, nutrition, and comforting character.
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Garlic Spinach Soup
Ingredients
- 2 tablespoons olive oil or butter
- 6 cloves garlic, finely chopped
- 1 medium onion, chopped
- 4 cups fresh spinach leaves, washed
- 2 cups vegetable broth or water
- ½ teaspoon black pepper
- Salt to taste
- ¼ cup cream or milk (optional, for creaminess)
Instructions
- Heat olive oil or butter in a pot over medium heat.
- Add chopped onion and sauté until soft and translucent.
- Stir in garlic and cook until fragrant, about 30 seconds.
- Add spinach and cook until wilted.
- Pour in vegetable broth, season with salt, pepper, and nutmeg.
- Simmer for 10 minutes.
- Blend until smooth using a blender or immersion blender.
- Stir in cream if using, heat gently, and serve warm.
Notes
- Use fresh spinach for best flavour and color.
- Adjust garlic quantity based on preference.
- Cream is optional for a vegan version.
- Nutmeg adds warmth but can be skipped.
- Soup thickens slightly as it cools.
Tips for Spinach Soup:
- Add a potato for extra thickness.
- Use roasted garlic for a sweeter flavor.
- Finish with lemon juice for brightness.
- Garnish with croutons or seeds.
- Serve with crusty bread for a full meal.
FAQs for Spinach Soup:
Q1: Can I use frozen spinach?
Yes, thaw and drain it well before cooking.
Q2: Is this soup vegan?
Yes, if made with oil and without cream.
Q3: Can I store leftovers?
Store in the refrigerator for up to 3 days.
Q4: Can I freeze Garlic Spinach Soup?
Yes, freeze without cream for best texture.
Q5: How can I make it spicier?
Add chili flakes or a pinch of cayenne pepper.
Conclusion:
Garlic Spinach Soup is a simple yet elegant dish that celebrates fresh ingredients and comforting flavors. Easy to prepare and packed with nutrients, it’s ideal for weeknight dinners, detox days, or light meals. One bowl delivers warmth, wellness, and timeless appeal.