Garlic Spinach Soup
Garlic Spinach Soup is smooth, fragrant, and deeply nourishing.It combines fresh spinach, garlic, and gentle spices into a comforting bowl.Quick to prepare and easy to digest, it suits all seasons.Perfect for health-conscious eaters and soup lovers alike.
Ingredients
- 2 tablespoons olive oil or butter
- 6 cloves garlic, finely chopped
- 1 medium onion, chopped
- 4 cups fresh spinach leaves, washed
- 2 cups vegetable broth or water
- ½ teaspoon black pepper
- Salt to taste
- ¼ cup cream or milk (optional, for creaminess)
Instructions
- Heat olive oil or butter in a pot over medium heat.
- Add chopped onion and sauté until soft and translucent.
- Stir in garlic and cook until fragrant, about 30 seconds.
- Add spinach and cook until wilted.
- Pour in vegetable broth, season with salt, pepper, and nutmeg.
- Simmer for 10 minutes.
- Blend until smooth using a blender or immersion blender.
- Stir in cream if using, heat gently, and serve warm.
Notes
- Use fresh spinach for best flavour and color.
- Adjust garlic quantity based on preference.
- Cream is optional for a vegan version.
- Nutmeg adds warmth but can be skipped.
- Soup thickens slightly as it cools.