Easy Spinach Soup is a light, nourishing dish made with simple pantry ingredients and fresh spinach. Smooth, vibrant, and full of natural goodness, this soup is perfect when you want something healthy without spending much time in the kitchen.
Spinach Soup Recipe:
Quick to prepare and gentle on the stomach, this spinach soup is ideal for busy weeknights, light lunches, or detox-style meals. With minimal effort and maximum flavor, it proves that healthy food can also be comforting and delicious.
History:
Spinach soups have been enjoyed across many cultures, especially in European and Mediterranean cuisines where leafy greens were commonly used in everyday cooking. Traditionally prepared as simple broths or pureed soups, spinach soup became popular for its nutritional value, affordability, and ease of preparation. Today, it remains a go-to recipe for quick, wholesome meals.
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Easy Spinach Soup Recipe
Ingredients
- 1 tablespoon olive oil or butter
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach leaves
- 2 cups vegetable broth or water
- Salt to taste
- ¼ teaspoon black pepper
Instructions
- Heat oil or butter in a pot over medium heat.
- Add onion and sauté until soft.
- Add garlic and cook until fragrant.
- Add spinach and cook until wilted.
- Pour in broth, season with salt and pepper.
- Simmer for 5–7 minutes.
- Stir in cream if using and serve warm.
Notes
- Fresh spinach gives best color and flavour.
- Frozen spinach can be used if drained well.
- Cream is optional for richness.
- Soup thickens as it cools.
- Best served fresh.
Tips for Spinach Soup Recipe:
- Add potato for extra thickness.
- Finish with lemon juice for brightness.
- Use vegetable stock for deeper flavour.
- Garnish with seeds or croutons.
- Blend well for silky texture.
FAQs for Spinach Soup Recipe:
Q1: Can I use frozen spinach?
Yes, thaw and squeeze out excess water.
Q2: Is this soup vegan?
Yes, if made without butter or cream.
Q3: Can I store this soup?
Refrigerate for up to 2 days.
Q4: Can I freeze spinach soup?
Yes, freeze without cream.
Q5: Can I add spices?
Absolutely—nutmeg, cumin, or chili flakes work well.
Conclusion:
Easy Spinach Soup is a quick, wholesome recipe that fits perfectly into a healthy lifestyle. With simple ingredients and minimal cooking time, it delivers comfort, nutrition, and fresh flavor in every bowl.