Tuscan Flank Steak is a bold, rustic dish inspired by the simple yet powerful flavours of the Italian countryside. Featuring tender flank steak marinated in olive oil, garlic, fresh herbs, and lemon, this recipe celebrates the heart of Tuscan cooking — high-quality ingredients prepared with care. The result is juicy, flavourful steak with a beautifully charred exterior and vibrant herbaceous notes.
Tuscan Flank Steak:
This dish is perfect for outdoor grilling, family dinners, or elegant gatherings. The marinade not only enhances flavor but also tenderizes the naturally lean flank steak, ensuring every slice is succulent and satisfying. When sliced thinly against the grain, the texture becomes incredibly tender.Serve Tuscan Flank Steak with roasted vegetables, crusty bread, or a fresh arugula salad for a complete Mediterranean-inspired meal that feels both hearty and refreshing.
History:
Tuscan-style steak dishes are rooted in the culinary traditions of Tuscany, Italy. One of the region’s most famous preparations is Bistecca alla Fiorentina, a thick-cut T-bone steak simply seasoned with olive oil, salt, and pepper, and grilled over hot coals.Tuscan cooking emphasizes simplicity, seasonal ingredients, and bold natural flavors. While flank steak is not traditional in Florence, modern interpretations adapt affordable cuts like flank or skirt steak using classic Tuscan marinades of garlic, rosemary, and olive oil.Today, Tuscan Flank Steak is a popular Italian-inspired recipe enjoyed worldwide for its rustic charm and vibrant Mediterranean flavours.
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Tuscan Flank Steak – Rustic Italian Grilled Steak with Garlic
Ingredients
- 1½ lbs flank steak
- ¼ cup extra virgin olive oil
- 3 cloves garlic (minced)
- 1 tablespoon fresh rosemary (chopped)
- 1 tablespoon fresh thyme (chopped)
- 1 teaspoon dried oregano
- 1 tablespoon fresh lemon juice
- ½ teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper (to taste)
- Fresh parsley (for garnish)
Instructions
- In a bowl, whisk together olive oil, garlic, rosemary, thyme, oregano, lemon juice, red pepper flakes, salt, and pepper.
- Place flank steak in a shallow dish or resealable bag. Pour marinade over the steak, ensuring it’s fully coated. Refrigerate for at least 1 hour (up to 4 hours for deeper flavor).
- Remove steak from refrigerator 20–30 minutes before grilling.
- Preheat grill to medium-high heat. Grill steak for 4–6 minutes per side for medium-rare (adjust for preferred doneness).
- Transfer steak to a cutting board and let rest for 5–10 minutes to retain juices.
- Slice thinly against the grain. Garnish with fresh parsley and a squeeze of lemon.
Notes
- Always slice against the grain for tenderness.
- Do not over-marinate (acid can toughen meat).
- Use fresh herbs for best flavor.
- Pat steak dry slightly before grilling for better sear.
- Resting meat is essential for juicy results.
- Flank steak cooks quickly — monitor closely.
- Leftovers are excellent in salads or sandwiches.
- Store refrigerated up to 3 days
Tips for Tuscan Flank Steak:
- Preheat grill thoroughly before cooking.
- Use a meat thermometer (130–135°F for medium-rare).
- Let marinade penetrate evenly by turning occasionally.
- Avoid piercing meat while cooking.
- Add shaved Parmesan on top before serving.
- Drizzle extra olive oil before plating.
- Serve with grilled vegetables for authenticity.
- Try finishing with flaky sea salt.
FAQ’s for Tuscan Flank Steak:
Q: Can I cook this indoors?
Yes, use a grill pan or cast-iron skillet.
Q: What is flank steak?
It’s a lean cut from the abdominal muscles of the cow.
Q: How do I know when it’s done?
Use a thermometer: 130°F for medium-rare.
Q: Can I substitute another cut?
Skirt steak or flat iron steak works well.
Q: Can I bake instead of grill?
Yes, broil on high for similar results.
Q: What sides pair best?
Roasted potatoes, arugula salad, grilled zucchini, or crusty bread.
Conclusion:
Tuscan Flank captures the essence of rustic Italian cooking — simple ingredients, bold flavors, and beautiful presentation. Juicy, herb-infused, and perfectly grilled, this dish transforms a humble cut of beef into an unforgettable Mediterranean feast. Whether for a summer barbecue or an elegant dinner, it delivers rich flavor with minimal effort.