Tuscan Flank Steak – Rustic Italian Grilled Steak with Garlic
Tuscan Flank Steak is a Mediterranean-inspired grilled dish.It features flank steak marinated with garlic and herbs.Olive oil and lemon enhance tenderness and flavor.The steak is grilled and sliced thinly.It pairs beautifully with vegetables or salad.A simple yet elegant Italian-style main course.
Ingredients
- 1½ lbs flank steak
- ¼ cup extra virgin olive oil
- 3 cloves garlic (minced)
- 1 tablespoon fresh rosemary (chopped)
- 1 tablespoon fresh thyme (chopped)
- 1 teaspoon dried oregano
- 1 tablespoon fresh lemon juice
- ½ teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper (to taste)
- Fresh parsley (for garnish)
Instructions
- In a bowl, whisk together olive oil, garlic, rosemary, thyme, oregano, lemon juice, red pepper flakes, salt, and pepper.
- Place flank steak in a shallow dish or resealable bag. Pour marinade over the steak, ensuring it’s fully coated. Refrigerate for at least 1 hour (up to 4 hours for deeper flavor).
- Remove steak from refrigerator 20–30 minutes before grilling.
- Preheat grill to medium-high heat. Grill steak for 4–6 minutes per side for medium-rare (adjust for preferred doneness).
- Transfer steak to a cutting board and let rest for 5–10 minutes to retain juices.
- Slice thinly against the grain. Garnish with fresh parsley and a squeeze of lemon.
Notes
- Always slice against the grain for tenderness.
- Do not over-marinate (acid can toughen meat).
- Use fresh herbs for best flavor.
- Pat steak dry slightly before grilling for better sear.
- Resting meat is essential for juicy results.
- Flank steak cooks quickly — monitor closely.
- Leftovers are excellent in salads or sandwiches.
- Store refrigerated up to 3 days