Low-Carb Cream of Broccoli Soup is a comforting and nourishing dish that combines the wholesome goodness of fresh broccoli with a creamy, satisfying texture without excess carbohydrates. This soup is perfect for anyone following a low-carb or keto lifestyle while still wanting a delicious and filling meal. The mild flavor of broccoli blends beautifully with cream and seasonings, creating a smooth and flavorful bowl of comfort.
Carb Cream of Broccoli Soup:
Unlike traditional cream soups that rely heavily on flour or starch for thickness, this low-carb version uses natural ingredients to maintain a creamy consistency. The result is a healthier soup that is lighter on carbohydrates but still rich in taste and texture. It is ideal for lunch, dinner, or even as a starter for special meals.This soup is also incredibly easy to prepare and requires only a handful of ingredients. Whether you’re cooking for your family or preparing meals ahead of time, Low-Carb Cream of Broccoli Soup is a versatile recipe that delivers both nutrition and flavor.
History:
Cream-based vegetable soups originated in European cuisine, particularly in France, where puréed vegetable soups became popular in fine dining. Over time, broccoli cream soup became a household favorite across many countries.With the rise of low-carb and ketogenic diets, traditional recipes were modified to reduce carbohydrates. Flour and cornstarch were replaced with cream, cheese, or pureed vegetables, leading to the modern low-carb version enjoyed today.
Subscribe to our youtube channel Kitchenpedia for more delicious recipes and hit the like button if you enjoyed this youtubevideo. Share it with your friends and Family.
Low-Carb Cream of Broccoli Soup – A Rich, Velvety, and Healthy
Ingredients
- 2 cups fresh broccoli florets
- 1 tablespoon butter or olive oil
- 1 small onion (chopped)
- 2 garlic cloves (minced)
- 2 cups vegetable or chicken broth
- 1 cup heavy cream
- Salt to taste
- Black pepper to taste
Instructions
- Wash broccoli and cut into small florets. Chop onion and mince garlic.
- Heat butter in a pot.Add onion and cook until soft.Add garlic and sauté for 1 minute.
- Add broccoli and broth.Bring to a boil.Simmer for 10–12 minutes until tender.
- Blend soup until smooth using a blender or immersion blender.
- Return soup to heat.Add heavy cream and cheese.
- Add salt and pepper.Simmer for 3–5 minutes.
- Serve hot with herbs or cheese topping.
Notes
- Fresh broccoli gives the best flavour.
- Frozen broccoli can be used.
- Blend longer for smoother texture.
- Add cheese for extra richness.
- Adjust cream for thickness.
- Use homemade broth for better taste.
- Add herbs for aroma.
- Soup thickens after cooling.
Tips for Carb Cream of Broccoli Soup:
- Use an immersion blender for convenience.
- Do not overcook broccoli.
- Add cream slowly while stirring.
- Use sharp cheddar for stronger flavor.
- Add cauliflower for extra thickness.
- Garnish with parsley.
- Reheat gently.
- Store in airtight container.
FAQs for Carb Cream of Broccoli Soup:
1. Is this soup keto-friendly?
Yes, it is very low in carbohydrates and suitable for keto diets.
2. Can I freeze this soup?
Yes, but texture may slightly change.
3. Can I use milk instead of cream?
Yes, but soup will be less creamy.
4. How long does it last in the fridge?
Up to 3 days.
5. Can I make it vegan?
Yes, use coconut cream and vegetable broth.
6. Why is my soup watery?
Use less broth or more cream.
7. Can I add chicken?
Yes, shredded chicken works well.
8. Is this good for weight loss?
Yes, it is low-carb and filling.
Conclusion:
Low-Carb Cream of Broccoli Soup is a perfect combination of health and comfort. Its creamy texture, mild flavor, and nutritional benefits make it an excellent addition to any meal plan. Easy to prepare and adaptable to different tastes, this soup is ideal for busy days and healthy lifestyles alike.Whether you follow a keto diet or simply want a nutritious homemade soup, this recipe is sure to become a favorite in your kitchen.