Looking for a quick, healthy, and flavorful dinner? This Chicken Apple Sausage Sheet Pan Dinner is the perfect solution! Packed with juicy chicken apple sausage, roasted vegetables, and aromatic seasonings, this meal comes together in just one pan for easy cleanup. It’s a great choice for busy weeknights and meal prep!
Chicken Apple Sausage Sheet Pan Dinner :
This Chicken Apple Sausage Sheet Pan Dinner is a simple, nutritious, and delicious meal that the whole family will love! The sweet and savory combination of chicken apple sausage, roasted vegetables, and light seasoning makes this dish a perfect balance of flavors. Plus, with minimal prep and only one pan to clean, it’s an ideal recipe for those who love easy meals!
History of the Recipe :
Sheet pan meals have been a popular cooking method for decades due to their simplicity and versatility. They originated as a way to cook an entire meal in one pan while ensuring all ingredients are roasted to perfection. Chicken apple sausage, a modern variation of traditional pork sausage, adds a sweet-savory twist to the dish, making it a healthier alternative while still being incredibly flavorful. This recipe embraces the one-pan cooking trend and combines fresh, wholesome ingredients for a well-balanced and effortless meal.
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Chicken Apple Sausage Sheet Pan Dinner
Ingredients
For the Sheet Pan Dinner:
- 1 (12 oz) package chicken apple sausage, sliced into
- ½ -inch rounds
- 2 medium sweet potatoes, peeled and diced
- 1 medium red bell pepper, sliced
- 1 medium yellow bell pepper, sliced
- 1 small red onion, sliced
- 1 cup Brussels sprouts, halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp dried thyme
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp red pepper flakes (optional, for a spicy kick)
Optional Garnish:
- 1 tbsp chopped fresh parsley
- 1 tsp balsamic glaze (for drizzling)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
- Prepare Vegetables & Sausage: In a large bowl, toss the sweet potatoes, bell peppers, red onion, and Brussels sprouts with olive oil, garlic powder, paprika, thyme, salt, black pepper, and red pepper flakes.
- Arrange on Sheet Pan: Spread the seasoned vegetables evenly on the prepared baking sheet. Nestle the chicken apple sausage slices among the vegetables.
- Bake: Place in the oven and roast for 25-30 minutes, stirring halfway through to ensure even cooking.
- Check for Doneness: The sweet potatoes should be fork-tender, and the sausage should be slightly browned.
- Garnish & Serve: Sprinkle with chopped parsley and drizzle with balsamic glaze if desired. Serve immediately and enjoy!
Notes
- Use pre-cooked chicken apple sausage for this recipe. If using raw sausage, ensure it reaches an internal temperature of 165°F (75°C) before serving.
- Swap out veggies based on what you have—zucchini, carrots, or broccoli work great!
- For extra crispiness, broil the sheet pan for the last 2-3 minutes of cooking.
Tips for Chicken Apple Sausage Sheet Pan Dinner :
- Cut the vegetables uniformly to ensure even roasting.
- If your sheet pan is overcrowded, use two pans to allow better caramelization.
- Add a squeeze of fresh lemon juice for a burst of freshness before serving.
FAQs for Chicken Apple Sausage Sheet Pan Dinner :
Q: Can I make this ahead of time?
A: Yes! Chop the vegetables and sausage ahead of time and store them in the fridge for up to 24 hours. Simply toss them with oil and seasonings when ready to bake.
Q: Can I use different sausages?
A: Absolutely! This recipe works well with turkey sausage, pork sausage, or plant-based sausage alternatives.
Q: What can I serve with this dish?
A: This meal is great on its own, but you can pair it with brown rice, quinoa, or a fresh salad for a more filling dinner.
Q: How do I store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave.
Conclusion :
This Chicken Apple Sausage Sheet Pan Dinner is a simple, flavorful, and healthy meal that requires minimal effort but delivers maximum taste! With one-pan cleanup and a perfect balance of sweet, savory, and smoky flavors, it’s a great addition to your weekly meal rotation. Try this easy and delicious recipe today!