If you’re looking for a delicious, spicy, and healthier alternative to traditional buffalo wings, this Oven Baked Buffalo Cauliflower is the perfect recipe for you. These crispy, tangy cauliflower bites are baked to perfection and coated in a flavorful buffalo sauce, making them a crowd-pleaser for game days, parties, or even a tasty snack.
Crispy Oven Baked Buffalo Cauliflower Recipe :
Craving the bold taste of buffalo wings but want a vegetarian option? This Oven Baked Buffalo Cauliflower delivers all the flavor with none of the guilt! Simple to prepare and packed with spice, this recipe is ideal for anyone looking to enjoy a healthier take on a classic favorite.
History of the Recipe :
Buffalo-style dishes originated in Buffalo, New York, in the 1960s, with the famous buffalo chicken wings. Over time, people have adapted the concept to different ingredients, leading to the rise of plant-based alternatives like buffalo cauliflower. This dish has become a popular option for vegetarians and those seeking healthier comfort foods while still enjoying bold and spicy flavors.
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Crispy Oven Baked Buffalo Cauliflower Recipe
Ingredients
- 1 medium head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour (or gluten-free flour)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 3/4 cup milk (or plant-based milk)
- 1 cup buffalo sauce
- 2 tbsp melted butter (or vegan butter)
- Cooking spray
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Add the milk and mix until a smooth batter forms.
- Dip each cauliflower floret into the batter, ensuring it is well coated, and shake off any excess.
- Arrange the coated cauliflower on the prepared baking sheet in a single layer.
- Lightly spray with cooking spray and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
- In a separate bowl, mix the buffalo sauce with melted butter.
- Remove the cauliflower from the oven and toss it in the buffalo sauce mixture until well coated.
- Return to the oven for an additional 5 minutes to set the sauce.
- Serve immediately with ranch or blue cheese dressing and celery sticks.
Notes
- For extra crispiness, broil for 2-3 minutes after baking.
- Use gluten-free flour for a gluten-free version.
Tips for Crispy Oven Baked Buffalo Cauliflower Recipe :
- Make sure to coat the cauliflower evenly for a consistent crispy texture.
- Adjust the spice level by choosing a milder or spicier buffalo sauce.
- Serve immediately for the best texture.
FAQs for Crispy Oven Baked Buffalo Cauliflower Recipe :
- Can I make this in an air fryer?
Yes! Cook at 375°F (190°C) for 15-20 minutes, shaking halfway through. - How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness. - Can I make this vegan?
Yes! Use plant-based milk and vegan butter.
Conclusion :
This Oven Baked Buffalo Cauliflower is a fantastic way to enjoy bold buffalo flavor in a healthier, vegetarian-friendly way. Easy to make, full of spice, and perfect for any occasion, this dish is sure to become a staple in your recipe collection.