Groundnut soup is a popular kind of Ghanaian soup made from, as the name reveals, groundnuts. Depending on where in the world you are, you may either call them groundnuts or peanuts. Groundnut soup is deeply comforting and can be made with a variety of proteins. In this recipe, I use chicken to make this mouth-watering and slightly spicy, satisfying soup. It can however be also made solely with beef, or more commonly with a mix of fish, crabs, and meat. This soup can be eaten with boiled ripe plantains, boiled plain rice, boiled yam, fufu, kenkey, kokonte, or gari.
Ghanaian Groundnut Soup :
If you’re looking for a unique and flavorful dish, Ghanaian Groundnut Soup is a must-try! This peanut-based soup, cooked with tender meat and bold spices, offers a delicious balance of creaminess and warmth. It’s a staple in Ghanaian households and is perfect for a wholesome meal.
History of the Recipe :
This peanut stew has a similar flavor and ingredients profile, but it originated from the Mandinka and Bambara people of Mali. A huge reason for its popularity throughout Africa is due to the cultivation of groundnut — or peanuts — throughout the continent during the colonial period.
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Ghanaian Groundnut Soup
Ingredients
- 1 cup groundnut paste (peanut butter, unsweetened)
- 500 gram chicken, beef, or fish
- 2 medium onions (chopped)
- 2 medium tomatoes (blended or chopped)
- 1 tbsp tomato paste
- 2 cloves garlic (minced)
- 1 1-inch ginger (grated)
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 tsp cayenne pepper (optional, for heat)
- 1 tsp smoked paprika
- 2 cups chicken or beef stock
- 2 cups water (as needed)
- 1 tbsp palm oil or vegetable oil
- 1 bay leaf
- Fresh parsley or basil for garnish
Instructions
- Prepare the ingredients: Blend tomatoes, onions, garlic, and ginger into a smooth paste.
- Sauté aromatics: Heat oil in a pot, add the blended mixture, and cook for 5-7 minutes until fragrant.
- Add meat & spices: Add the chicken, beef, or fish along with salt, black pepper, cayenne pepper, smoked paprika, and bay leaf. Stir well.
- Prepare peanut mixture: In a separate bowl, mix groundnut paste with warm water until smooth.
- Simmer the soup: Pour the peanut mixture into the pot, add chicken or beef stock, and let it simmer for 45-50 minutes, stirring occasionally.
- Adjust consistency: Add water if needed to reach the desired thickness.
- Final seasoning & garnish: Taste and adjust seasoning, then garnish with fresh parsley or basil.
- Serve hot: Enjoy with fufu, rice balls, or boiled yams.
Notes
- Stir the soup regularly to prevent the peanut paste from sticking to the pot.
- Adjust spice levels according to preference.
Tips for Ghanaian Groundnut Soup :
- For extra richness, toast the peanuts before blending.
- You can add vegetables like okra or eggplant for extra nutrition.
- If using fish, add it in the last 15 minutes to prevent overcooking.
FAQs for Ghanaian Groundnut Soup :
- Can I use store-bought peanut butter?
Yes, but ensure it is unsweetened and natural. - What meats work best for Groundnut Soup?
Chicken, beef, goat, or fish are commonly used. - Can I make this dish vegetarian?
Yes! Simply replace meat with mushrooms or tofu and use vegetable broth.
Conclusion :
Ghanaian Groundnut Soup is a deliciously rich and comforting dish that brings out the best of West African flavors. Whether served with fufu, rice balls, or yams, this dish is sure to become a favorite. Try this authentic recipe and enjoy a taste of Ghanaian cuisine!