Delicious Stuffed Green Peppers Recipe

Stuffed green peppers recipe are rich in flavour, packed with nutrients, and incredibly versatile. They’re freezer-friendly, customizable, and perfect for meal prep or family dinners. You can easily switch the filling to include quinoa, beans, or even mushrooms for a vegetarian twist.

Stuffed Green Peppers Recipe:

Stuffed Green Peppers are a wholesome, hearty dish filled with seasoned meat, rice, tomatoes, and herbs, then baked to perfection. This family-favourite recipe brings warmth to the table and satisfies every craving.

 History of Stuffed Peppers Recipe:

Stuffed peppers recipe have a long history across global cuisines. Variations exist in Eastern Europe, the Mediterranean, and Latin America. In American kitchens, the dish gained popularity in the mid-20th century, often appearing in cookbooks as a budget-friendly, nutritious meal.

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Stuffed Green Peppers Recipe

Shruthi

Stuffed Green Peppers are a hearty, comforting dish filled with ground meat, rice, and savory seasonings, then baked and topped with cheese. Perfect for a nutritious, satisfying dinner.

Print Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine American, Mediterranean Fusion

Servings 3

Calories 350 kcal

Ingredients

  

• 4 large green bell peppers
• 1 lb ground beef or turkey
• 1 cup cooked rice
• 1 cup diced tomatoes (canned or fresh)
• ½ cup chopped onion
• 2 cloves garlic (minced)
• 1 tsp Italian seasoning
• Salt and black pepper to taste
• 1 cup shredded cheese (cheddar or mozzarella)
• 2 tbsp olive oil
• ½ cup tomato sauce (for topping)

Instructions

 

• Prepare the Peppers

  Cut off the tops, remove seeds, and rinse the peppers. Boil them for 5 minutes to soften slightly. Drain and set aside.
• Cook the Filling

  In a skillet, heat olive oil. Add onions and garlic, cook until soft. Add ground meat, cook until browned. Stir in tomatoes, rice, and seasoning. Let simmer for 5 minutes
• Stuff the Peppers

  Fill each pepper with the meat and rice mixture. Place in a baking dish and spoon tomato sauce over the tops.
• Bake and Finish

  Cover with foil and bake at 375°F (190°C) for 30 minutes. Remove foil, top with cheese, and bake uncovered for 10 more minutes
• Serve Hot

  Garnish with fresh parsley if desired and serve warm with salad or bread.

Notes

• You can prep and freeze stuffed peppers for future meals.
• For low-carb, substitute cauliflower rice.
• Add Worcestershire sauce or tomato paste to enhance flavor.
• Leftovers reheat well in the microwave or oven.

 

 

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Tips for Stuffed Green Peppers Recipe:

• Use a mix of bell pepper colors for variety.

• Add a dash of chili flakes for heat.

• Pre-cook the peppers for better texture.

• Don’t overpack—leave space for the filling to expand.

• Add extra cheese for a gooey finish.

Conclusion: A Comfort Food Favorite

Stuffed Green Peppers are a timeless dish full of rich, satisfying flavors. With simple ingredients and bold taste, it’s the perfect blend of comfort and nutrition for any mealtime.