Irresistibly Fresh Tzatziki Sauce Recipe for Every Occasion

Tzatziki is a cool and creamy Mediterranean dip made with yogurt, cucumber, garlic, lemon, and herbs. It’s the perfect combination of tangy, garlicky, and refreshing. This Greek classic pairs beautifully with grilled meats, pita bread, or as a salad dressing.

Tzatziki Sauce Recipe :

Rooted in Greek and Middle Eastern cuisine, tzatziki has been enjoyed for centuries. Its refreshing qualities made it a staple in warm-weather cultures. Though variations exist, the Greek version remains the most popular worldwide.

History of Tzatziki Sauce:

Tzatziki has ancient roots in the Eastern Mediterranean and Middle Eastern regions. It’s believed to have evolved from ancient Indian raita, introduced through Persian and Ottoman influence. The Greeks perfected it by using strained yogurt, fresh cucumbers, and garlic. Over centuries, it became a staple in Greek mezze platters and has since gained popularity across Europe and North America as a refreshing and healthy condiment.

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Tzatziki Sauce Recipe

Shruthi

Tzatziki sauce is a creamy Greek dip made from strained yogurt, cucumber, garlic, olive oil, and herbs. Its tangy, fresh flavor complements meats, breads, and salads. Ideal for health-conscious eaters, it’s packed with protein, probiotics, and refreshing ingredients. This quick and easy dip delivers bold taste with minimal effort, making it a favorite in homes and restaurants alike.

Print Recipe

Prep Time 10 minutes mins

1 hour hr

Total Time 1 hour hr 10 minutes mins

Course Appetizer, Dip, sauces, Side Dish

Cuisine Greek Cuisine, Mediterranean Cuisine, Middle Eastern Cuisine

Servings 2

Ingredients

  

• 1 cup full-fat Greek yogurt
• 1/2 cucumber, grated and drained
• 2 cloves garlic, finely minced
• 1 tablespoon olive oil
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon juice
• taste

Instructions

 

• Prep the Cucumber

  Peel and grate the cucumber. Squeeze it in a clean towel to remove excess moisture. This prevents the sauce from getting watery.
• Mix the Base

  Combine Greek yogurt, lemon juice, olive oil, and minced garlic in a bowl. Stir until smooth.
• Add Cucumber and Herbs

  Fold in the drained cucumber and fresh dill. Mix gently to blend all flavours
• Season and Chill

  Add salt to taste. Refrigerate for at least one hour. This helps the flavors meld perfectly.

Notes

Tzatziki is incredibly versatile. Here are a few ways to enjoy it:

• Serve as a dip with warm pita or fresh vegetables.
• Add it to gyros, shawarma, or falafel wraps.
• Use as a topping for grilled lamb, chicken, or fish.
• Stir it into grain bowls or salads for extra flavour.

Each bite delivers freshness and creamy richness.

 

Keyword Authentic Greek tzatziki, Easy tzatziki with garlic, Greek tzatziki dip, Healthy Greek dips, Homemade tzatziki, How to make tzatziki, Mediterranean yogurt dip, Tzatziki sauce recipe, Yogurt cucumber sauce

Tips for the Best Tzatziki

• Always use thick Greek yogurt for creaminess.

• Drain cucumber thoroughly to avoid watery sauce.

• Fresh garlic gives a sharper bite—adjust to your preference.

• Chill before serving to enhance the taste.

Storage Instructions

Store tzatziki in an airtight container in the refrigerator. It lasts up to 4 days. Stir before using, as natural separation may occur. Avoid freezing, as the texture can break.

Health Benefits of Tzatziki Sauce

This dip is not just delicious—it’s also nutritious:

• High in protein from Greek yogurt

• Packed with probiotics

• Low in calories

• Fresh cucumber promotes hydration

FAQ’s Tzatziki Sauce Recipe:

Q: Is tzatziki sauce vegan?

Traditional tzatziki uses dairy yogurt. For a vegan version, use plant-based yogurt like coconut or almond.

Q: Can I make tzatziki without dill?

Yes. Substitute with mint, parsley, or omit entirely for a milder flavor.

Q: Is tzatziki spicy?

No. It’s tangy and garlicky but not spicy. You can add black pepper or chili flakes if desired.

Q: How long does tzatziki last in the fridge?

Up to 4 days in a sealed container.

Q: Can I use regular yogurt instead of Greek?

Yes, but strain it first to remove excess water.