African Sweet Potato and Peanut Soup is a rich, hearty, and deeply comforting dish inspired by traditional West African groundnut stews. This soup beautifully combines the natural sweetness of sweet potatoes with the creamy, nutty depth of peanuts, creating a balance of flavors that is both satisfying and nourishing.
Sweet Potato and Peanut Soup:
Known for its warming spices and velvety texture, this soup is naturally vegan, protein-rich, and perfect for cozy dinners. It’s a one-pot meal that feels indulgent while still being wholesome, making it a favorite across many African-inspired kitchens worldwide.
History:
Peanut-based soups and stews have long been a staple in West African cuisine, particularly in countries like Ghana, Nigeria, and Senegal. Peanuts (groundnuts) were widely used due to their availability and nutritional value. Over time, sweet potatoes were added to enhance texture and sweetness, resulting in variations of peanut soup enjoyed across regions, each with its own spices and vegetables.
Subscribe to our youtube channel Kitchenpedia for more delicious recipes and hit the like button if you enjoyed this youtubevideo. Share it with your friends and Family.
African Sweet Potato and Peanut Soup
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- ½ cup natural peanut butter (unsweetened)
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 tablespoon olive oil
- ½ teaspoon smoked paprika
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onion until soft, then add garlic and ginger; cook until fragrant.
- Stir in cumin, smoked paprika, and cayenne pepper.
- Add sweet potatoes, diced tomatoes, and vegetable broth.
- Bring to a boil, then simmer until sweet potatoes are tender.
- Adjust seasoning and serve hot with garnishes.
Notes
- Use natural peanut butter without added sugar.
- The soup thickens as it cools.
- Adjust spice level to taste.
- Coconut milk can be added for extra creaminess.
- Blend partially for a smoother texture if desired.
Tips for Sweet Potato and Peanut Soup:
- Roast peanuts before garnishing for extra flavour.
- Add spinach or kale for extra nutrition.
- Serve with rice or flatbread for a filling meal.
- Lime juice brightens the flavours before serving.
- Store leftovers refrigerated for up to 3 days.
FAQs for Sweet Potato and Peanut Soup:
Q1: Is this soup traditionally vegan?
Many versions are plant-based, though some include chicken or fish.
Q2: Can I freeze this soup?
Yes, it freezes well for up to 2 months.
Q3: What can I use instead of sweet potatoes?
Butternut squash works well as a substitute.
Q4: Is the soup spicy?
It’s mildly spiced but easily adjustable.
Q5: Can I use chunky peanut butter?
Yes, but it will change the texture slightly.
Conclusion:
African Sweet Potato and Peanut Soup is a nourishing, flavor-packed dish that celebrates the richness of African-inspired cooking. Creamy, comforting, and easy to prepare, it’s perfect for weeknight dinners or meal prep, offering warmth and satisfaction in every spoonful.