African Sweet Potato and Peanut Soup
African Sweet Potato and Peanut Soup is creamy, hearty, and full of bold flavors.Sweet potatoes add natural sweetness and body to the soup.Peanuts bring richness and plant-based protein.This nourishing soup is perfect for comforting, healthy meals.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- ½ cup natural peanut butter (unsweetened)
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 tablespoon olive oil
- ½ teaspoon smoked paprika
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onion until soft, then add garlic and ginger; cook until fragrant.
- Stir in cumin, smoked paprika, and cayenne pepper.
- Add sweet potatoes, diced tomatoes, and vegetable broth.
- Bring to a boil, then simmer until sweet potatoes are tender.
- Adjust seasoning and serve hot with garnishes.
Notes
- Use natural peanut butter without added sugar.
- The soup thickens as it cools.
- Adjust spice level to taste.
- Coconut milk can be added for extra creaminess.
- Blend partially for a smoother texture if desired.