Air-fried breaded pork chops with mashed potatoes and green beans are the perfect balance of comfort and health. The air fryer delivers crispy chops without the heaviness of traditional frying, while mashed potatoes bring creaminess, and green beans add freshness. This wholesome combination makes the dish ideal for family dinners, offering both flavour and nutrition in one plate.
Air-Fried Breaded Pork Chops with Mashed Potatoes:
The dish has roots in classic American home cooking, where pork chops, potatoes, and vegetables often formed the centrepiece of hearty meals. Over time, the air fryer revolutionized this comfort food, giving it a modern, lighter twist. Today, it remains a go-to favourite for busy households seeking quick, satisfying, and healthier options without compromising on taste.
History of Air-Fried Breaded Pork Chops:
Pork chops have been a staple in American and European cuisine for centuries, often fried or baked for Sunday dinners. The invention of the air fryer in the 2010s gave traditional recipes a healthier update by reducing oil while maintaining crispiness.
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Air-Fried Breaded Pork Chops with Mashed Potatoes and Green Beans
Ingredients
- 4 boneless pork chops
- 1 cup breadcrumbs
- 1/2 cup Parmesan cheese
- 2 eggs, beaten
- 1/2 cup flour
- 2 tablespoons olive oil spray
- 4 medium potatoes, peeled
- 1/2 cup milk
- 3 tablespoons butter
- 2 cups green beans
- Salt, pepper, paprika, garlic powder
Instructions
- Season pork with spices. Coat in flour, dip in eggs, and bread with crumbs and cheese.
- Air-fry at 375°F for 12–15 minutes until golden.
- Boil potatoes, mash with milk, butter, salt, and pepper.
- Steam green beans for 5 minutes, season lightly.
- Serve together as a complete meal.
Notes
- Air-frying reduces calories compared to deep frying.
- Fresh green beans are better than canned for texture.
- Thin pork chops cook faster and more evenly.
- Warm milk gives smoother mashed potatoes.
- Parmesan enhances the breading flavour.
Tips for Air-Fried Breaded Pork Chops:
- Avoid overcrowding the air fryer basket.
- Use panko crumbs for extra crunch.
- Add garlic butter to green beans for richness.
- Reheat leftovers in the air fryer to keep crisp.
- Garnish with parsley for a fresh touch.
FAQs for Air-Fried Breaded Pork Chops:
Q:Can I use bone-in pork chops?
Yes, but extend cooking by 3–5 minutes.
Q:Can I freeze cooked pork chops?
Yes, but reheat in an air fryer for crispness.
Q:Can I make it gluten-free?
Use almond flour and gluten-free crumbs.
Q:Can I substitute potatoes?
Cauliflower mash works well as a lighter option.
Q:How do I know pork is cooked?
Internal temperature should reach 145°F (63°C).
Conclusion:
Air-fried breaded pork chops with mashed potatoes and green beans bring tradition and health together on one plate. Crispy, creamy, and fresh, this meal is a family favourite that saves time while delivering delicious comfort food.