Air-Fried Breaded Pork Chops with Mashed Potatoes and Green Beans
A delicious, balanced meal featuring crispy pork chops, creamy mashed potatoes, and tender green beans. Ideal for weeknights or family gatherings.
Ingredients
- 4 boneless pork chops
- 1 cup breadcrumbs
- 1/2 cup Parmesan cheese
- 2 eggs, beaten
- 1/2 cup flour
- 2 tablespoons olive oil spray
- 4 medium potatoes, peeled
- 1/2 cup milk
- 3 tablespoons butter
- 2 cups green beans
- Salt, pepper, paprika, garlic powder
Instructions
- Season pork with spices. Coat in flour, dip in eggs, and bread with crumbs and cheese.
- Air-fry at 375°F for 12–15 minutes until golden.
- Boil potatoes, mash with milk, butter, salt, and pepper.
- Steam green beans for 5 minutes, season lightly.
- Serve together as a complete meal.
Notes
- Air-frying reduces calories compared to deep frying.
- Fresh green beans are better than canned for texture.
- Thin pork chops cook faster and more evenly.
- Warm milk gives smoother mashed potatoes.
- Parmesan enhances the breading flavour.