Baked Dijon Salmon is a delightful dish that combines the tangy taste of Dijon mustard with the rich, buttery flavor of fresh salmon. It’s simple to prepare, full of healthy omega-3 fats, and perfect for a wholesome dinner. The creamy Dijon coating, enhanced with garlic, lemon juice, and herbs, creates a savory crust that locks in moisture and flavor. Each bite delivers a balance of zesty and tender perfection.
Baked Dijon Salmon :
This easy salmon recipe is ideal for busy weeknights or elegant dinners. It requires minimal effort but offers restaurant-quality taste. When baked to perfection, the salmon remains juicy on the inside with a slightly crisp top, making it a favorite for seafood lovers seeking both nutrition and indulgence.
History:
The tradition of pairing mustard with fish traces back to European cuisine, especially in French cooking. Dijon mustard, originating from Dijon, France, became popular in the 18th century for its smooth texture and sharp flavor. Over time, home cooks discovered that this mustard perfectly complements fatty fish like salmon. Today, Baked Dijon Salmon stands as a modern classic—a fusion of French elegance and contemporary healthy cooking.
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Baked Dijon Salmon – A Flavorful and Healthy Dinner Recipe
Ingredients
- 4 salmon fillets (about 170g each)
- 3 garlic cloves, minced
- 1 tablespoon whole-grain mustard (optional)
- 3 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon chopped parsley or dill
Instructions
- Preheat Oven: Set oven to 400°F (200°C). Line a baking tray with parchment paper.
- Prepare Marinade: In a bowl, whisk together Dijon mustard, olive oil, lemon juice, garlic, honey, salt, and pepper.
- Coat Salmon: Place salmon fillets on the tray and brush the Dijon mixture evenly on top.
- Bake: Bake for 15–20 minutes until the salmon flakes easily with a fork.
- Garnish: Sprinkle fresh parsley or dill and serve with lemon wedges.
Notes
- Choose fresh salmon fillets for the best flavour.
- Do not overbake; salmon should remain moist inside.
- Add breadcrumbs for a light crusty texture.
- Use maple syrup instead of honey for a deeper sweetness.
- Serve with roasted vegetables or quinoa for a complete meal.
Tips for Baked Dijon:
- Pat salmon dry before seasoning for better flavour absorption.
- Let salmon rest for 2 minutes after baking to retain juices.
- Use a meat thermometer; internal temperature should reach 145°F (63°C).
- Try mixing Dijon with Greek yogurt for a creamier coating.
- Add a pinch of cayenne pepper for a spicy twist.
FAQs for Dijon Salmon:
Q: Can I use frozen salmon?
Yes, but thaw completely and pat dry before baking for best results.
Q: How can I tell if the salmon is done?
It should flake easily with a fork and appear opaque throughout.
Q: Can I substitute Dijon mustard?
Yes, use spicy brown or honey mustard if preferred.
Q: What side dishes go best with Baked Dijon Salmon?
It pairs perfectly with roasted potatoes, steamed asparagus, or a fresh green salad.
Q: How long can leftovers be stored?
Store in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Baked Dijon Salmon is a quick, nutritious, and flavorful dish that turns simple ingredients into a gourmet meal. The tang of Dijon mustard, balanced with lemon and garlic, enhances the natural richness of the salmon. This recipe is perfect for anyone looking for a healthy yet indulgent dinner that’s ready in just 30 minutes. Elegant, easy, and endlessly satisfying—this salmon dish is a true kitchen favorite.