Baked Dijon Salmon – A Flavorful and Healthy Dinner Recipe
Baked Dijon Salmon is a flavorful, heart-healthy dish made with Dijon mustard, garlic, lemon, and herbs. This quick and easy recipe delivers juicy, tender salmon with a golden crust. It’s ideal for weeknight dinners, family meals, or special occasions. Simple ingredients come together to create a luxurious, nutrient-rich main course.
Ingredients
- 4 salmon fillets (about 170g each)
- 3 garlic cloves, minced
- 1 tablespoon whole-grain mustard (optional)
- 3 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon chopped parsley or dill
Instructions
- Preheat Oven: Set oven to 400°F (200°C). Line a baking tray with parchment paper.
- Prepare Marinade: In a bowl, whisk together Dijon mustard, olive oil, lemon juice, garlic, honey, salt, and pepper.
- Coat Salmon: Place salmon fillets on the tray and brush the Dijon mixture evenly on top.
- Bake: Bake for 15–20 minutes until the salmon flakes easily with a fork.
- Garnish: Sprinkle fresh parsley or dill and serve with lemon wedges.
Notes
- Choose fresh salmon fillets for the best flavour.
- Do not overbake; salmon should remain moist inside.
- Add breadcrumbs for a light crusty texture.
- Use maple syrup instead of honey for a deeper sweetness.
- Serve with roasted vegetables or quinoa for a complete meal.