Beef Spinach Casserole is a hearty, flavorful, and comforting dish that brings together tender ground beef, fresh spinach, creamy sauce, and melty cheese. This easy recipe is perfect for families who love wholesome meals packed with protein and nutrients. Each bite offers a delicious blend of savory beef and earthy spinach, creating a fulfilling and well-balanced dinner.
Beef Spinach Casserole:
This casserole is ideal for busy evenings, meal prepping, or feeding a crowd. It uses simple ingredients but delivers rich flavour and satisfying texture. The layers bake together beautifully, offering a warm and comforting dish that feels homemade and nourishing. Beef Spinach Casserole is the perfect combination of convenience and comfort.
History:
Casseroles became popular in American homes during the mid-20th century, when families embraced simple, affordable one-dish meals. Ground beef and leafy greens were often used to stretch meals and add nutrition. Over time, Beef Spinach Casserole evolved into a beloved variation that combines classic comfort food with wholesome greens. Today, it remains a family favourite for its flavor, versatility, and heartiness.
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Beef Spinach Casserole
Ingredients
- 1 lb ground beef
- 3 cups fresh spinach (or 1 ½ cups frozen, thawed and drained)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can cream of mushroom or cream of chicken soup
- 1 cup shredded cheddar or mozzarella cheese
- ½ cup sour cream
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon Italian seasoning
Instructions
- Preheat oven to 350°F (175°C).
- Heat olive oil in a skillet and sauté onions and garlic until soft.
- Add ground beef and cook until browned; drain extra fat.
- Stir in spinach, soup, sour cream, salt, pepper, and Italian seasoning.
- Mix well and let the mixture simmer for 3 minutes.
- Transfer to a greased baking dish.
- Sprinkle cheese on top.
- Bake for 25–30 minutes until bubbly and golden.
Notes
- Use lean ground beef to reduce excess grease.
- Fresh spinach adds vibrant color and texture.
- Mozzarella gives a milder, creamier finish.
- Add mushrooms for deeper flavour.
- Leftovers reheat very well.
Tips for Beef Spinach Casserole:
- Drain beef thoroughly to avoid a greasy casserole.
- Season generously for better flavour.
- Add a crunchy breadcrumb topping if you like texture.
- Combine fresh and frozen spinach for convenience and volume.
- Let it cool slightly so the casserole sets before slicing.
FAQ’s for Spinach Casserole:
Q: Can I make it low-carb?
Yes, this casserole is naturally low-carb and keto-friendly.
Q: Can I freeze Beef Spinach Casserole?
Yes, freeze before or after baking for up to 3 months.
Q: Can I use ground turkey?
Yes, turkey or chicken work as great substitutes.
Q: Should I use fresh or frozen spinach?
Either works, but drain frozen spinach well.
Q: Can I add pasta or rice?
Yes, mix in cooked pasta or rice for a heartier version.
Conclusion:
Beef Spinach is a nourishing and delicious main dish that blends creamy, cheesy, and savory flavors into one satisfying meal. Its simple ingredients and easy preparation make it a reliable favorite for weeknight dinners, potlucks, or meal planning. Enjoy a warm and comforting dish packed with beefy richness and nutritious spinach.