Breakfast Rounds are wholesome, portable baked rounds packed with oats, dried fruits, seeds, and natural sweeteners. They are chewy, lightly sweet, and full of texture, making them a balanced choice for mornings on the go. With their rich nutrients and hearty ingredients, they provide long-lasting energy to fuel busy days.
Breakfast Rounds:
These delicious bites are perfect for both kids and adults, combining taste and nutrition in every round. Whether enjoyed with coffee, packed into lunchboxes, or served as a quick breakfast, they bring convenience without sacrificing flavor. Easy to bake in batches, they also store well for several days, making them a great meal-prep option.
History:
Breakfast rounds trace back to traditional oat cakes and energy bars. They gained popularity in the late 20th century as people began seeking quick, nutritious breakfast alternatives. Over time, bakers adapted them with fruits, nuts, and seeds to boost both taste and nutrition. Today, they remain a modern favorite for health-conscious eaters.
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Breakfast Rounds
Ingredients
- 2 cups rolled oats
- ½ cup whole wheat flour
- ½ teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ½ cup honey or maple syrup
- ¼ cup coconut oil, melted
- 1 large egg
- 1 teaspoon vanilla extract
- ½ cup dried fruits (raisins, cranberries, or apricots)
- ¼ cup chopped nuts (almonds, walnuts, or pecans)
- 2 tablespoons seeds (chia, flax, or sunflower)
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet.
- Mix oats, flour, baking powder, cinnamon, and salt in a bowl.
- In another bowl, whisk honey, coconut oil, egg, and vanilla.
- Combine wet and dry ingredients until blended.
- Stir in dried fruits, nuts, and seeds.
- Scoop mixture into rounds on the baking sheet.
- Bake for 18–20 minutes until golden brown.
- Cool on a wire rack before storing.
Notes
- Use parchment paper to prevent sticking.
- Store in an airtight container for up to 5 days.
- Add chocolate chips for a kid-friendly version.
- Substitute gluten-free flour for a GF option.
- Freeze extra rounds for longer storage.
Tips:
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Toast oats lightly before baking for deeper flavor.
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Mix in protein powder for added nutrition.
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Use seasonal dried fruits for variety.
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Make smaller rounds for snack-size portions.
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Pair with yogurt for a complete breakfast.
FAQ’s:
Q: Can I make Breakfast Rounds vegan?
Yes, replace the egg with a flax egg and use maple syrup.
Q: Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer.
Q: How long do they stay fresh?
They last up to 5 days at room temperature.
Q: Can I pack them for school lunches?
Yes, they are kid-friendly and travel well.
Q: Are Breakfast Rounds gluten-free?
They can be if you use certified gluten-free oats and flour.
Conclusion:
Breakfast Rounds are a perfect combination of nutrition, flavor, and convenience. Packed with oats, fruits, and nuts, they make mornings easier and healthier. Simple to prepare and endlessly versatile, these rounds are a must-try for anyone seeking a wholesome start to the day.