Buffalo chicken lettuce wraps are a light, flavourful twist on the classic buffalo chicken dish. Juicy shredded chicken is coated in spicy buffalo sauce, then wrapped in crisp lettuce leaves for a fresh, low-carb meal. Each bite delivers bold flavour balanced by cool toppings like ranch or blue cheese dressing.
Buffalo Chicken Lettuce Wraps:
This dish combines the best of American bar food with healthy eating trends. Buffalo sauce, born in Buffalo, New York, in the 1960s, quickly became a staple for wings and chicken recipes. Wrapping it in lettuce transforms the indulgent classic into a nutritious, guilt-free option perfect for weeknights, meal prep, or game day snacks.
History of Chicken Lettuce Wraps:
Buffalo-style chicken originated with wings tossed in hot sauce at Anchor Bar in Buffalo, NY. Over time, the flavour expanded into wraps, sandwiches, and healthy alternatives like lettuce wraps.
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Buffalo Chicken Lettuce Wraps
Ingredients
- 2 cups cooked shredded chicken
- 1/2 cup buffalo sauce
- 1 tablespoon butter (optional for richness)
- 1 head romaine or butter lettuce
- 1/4 cup diced celery
- 1/4 cup crumbled blue cheese or ranch dressing
- 2 green onions, sliced
- Salt and pepper to taste
Instructions
- Heat shredded chicken in a skillet with buffalo sauce and butter until warmed through.
- Wash and separate lettuce leaves, patting them dry.
- Spoon buffalo chicken into lettuce leaves.
- Top with celery, green onions, and blue cheese or ranch.
- Serve immediately and enjoy.
Notes
- Butter in the sauce gives a smoother flavour.
- Use sturdy lettuce like romaine or iceberg.
- Celery adds crunch and freshness.
- Blue cheese dressing is traditional, ranch is milder.
- Works well as a main or appetizer.
Tips for Chicken Wraps:
- Use rotisserie chicken for convenience.
- Add avocado slices for creaminess.
- Choose low-sodium buffalo sauce for lighter flavour.
- Serve with carrot sticks on the side.
- For extra spice, add a drizzle of hot sauce.
FAQs for Chicken Lettuce Wraps:
Q:Can I make this ahead of time?
Yes, store chicken separately and assemble before serving.
Q:Can I use ground chicken instead of shredded?
Yes, it works well with buffalo sauce.
Q:What lettuce works best?
Romaine, iceberg, or butter lettuce are sturdy options.
Q:Can I make it dairy-free?
Use a dairy-free dressing and skip cheese.
Q:How do I store leftovers?
Keep chicken in the fridge up to 3 days; assemble wraps fresh.
Conclusion:
Buffalo chicken lettuce wraps are a quick, healthy, and flavourful meal that combines bold buffalo flavours with the crunch of fresh lettuce. They’re easy to prepare, customizable, and perfect for both light dinners and party appetizers