Butternut Squash Cajun Fries are a flavorful twist on classic fries, combining the natural sweetness of butternut squash with bold Cajun spices. Crispy on the outside and tender on the inside, these fries deliver a perfect balance of heat and sweetness in every bite.
Squash Cajun Fries:
Ideal as a healthier alternative to regular fries, this dish works beautifully as a side, snack, or appetizer. Whether baked or air-fried, Butternut Squash Cajun Fries bring vibrant color, exciting flavor, and wholesome ingredients to the table.
History:
Butternut squash has long been used in North American cooking, especially in fall and winter dishes. As healthier cooking trends grew, vegetables like squash began replacing potatoes in fries. Cajun seasoning, rooted in Louisiana cuisine, added bold spice and depth, creating a modern fusion dish that’s both comforting and contemporary.
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Butternut Squash Cajun Fries
Ingredients
- 1 medium butternut squash, peeled and cut into fries
- 2 tablespoons olive oil
- 1½ teaspoons Cajun seasoning
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat oven to 425°F (220°C).
- Toss squash fries with olive oil and seasonings.
- Sprinkle lightly with cornstarch if using.
- Arrange fries in a single layer on a baking sheet.
- Bake for 15 minutes, flip, and bake another 10–15 minutes.
- Serve hot with dipping sauce.
Notes
- Cut fries evenly for uniform cooking.
- Do not overcrowd the pan.
- Cajun seasoning levels can be adjusted.
- Best served fresh.
- Naturally gluten-free.
Tips for Squash Cajun Fries:
- Use an air fryer for extra crispiness.
- Pair with garlic aioli or ranch.
- Add Parmesan after baking for extra flavor.
- Sprinkle fresh herbs before serving.
- Flip fries halfway for even browning.
FAQs for Squash Cajun Fries:
Q1: Can I deep-fry butternut squash fries?
Yes, but baking or air-frying is healthier.
Q2: Why are my fries soft?
Overcrowding or excess moisture causes sogginess.
Q3: Can I make them spicy?
Add cayenne or extra Cajun seasoning.
Q4: Are these fries vegan?
Yes, they are naturally vegan.
Q5: Can I store leftovers?
They can be refrigerated and reheated in the oven.
Conclusion:
Butternut Squash Cajun Fries are a vibrant, flavorful dish that turns a simple vegetable into something exciting. With crispy edges, spicy seasoning, and natural sweetness, they’re a delicious and healthier way to satisfy fry cravings.