If you’re looking for a simple yet impressive salad, this Easy Brussels Sprouts Salad is the perfect choice. Crisp, fresh Brussels sprouts are thinly sliced and tossed with a bright, tangy dressing that enhances their natural flavor while keeping the recipe light and refreshing.
Brussels Sprouts Salad:
Unlike traditional leafy salads, Brussels sprouts offer a hearty texture that holds up beautifully to dressing. This makes the salad ideal for meal prep, gatherings, or as a vibrant side dish for weeknight dinners.With minimal ingredients and quick preparation, this recipe proves that healthy eating can be both effortless and delicious. It’s crunchy, colorful, and full of wholesome goodness.
History:
Brussels sprouts originated in Belgium and became widely cultivated across Europe in the 16th century. As a member of the Brassica family (which includes cabbage and kale), Brussels sprouts have long been valued for their durability and nutritional benefits. In recent years, they’ve gained popularity in modern cuisine—especially when served raw or shaved in fresh salads like this one.
Subscribe to our youtube channel Kitchenpedia for more delicious recipes and hit the like button if you enjoyed this youtubevideo. Share it with your friends and Family.
Easy Brussels Sprouts Salad – A Fresh, Crunchy and Flavor
Ingredients
- 3 cups Brussels sprouts, thinly sliced
- 1/4 cup red onion, finely sliced
- 1/3 cup dried cranberries
- 1/4 cup toasted almonds or walnuts
- 1/4 cup grated Parmesan cheese (optional)
- 3 tablespoons olive oil
- 1 1/2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
Instructions
- Trim the ends of the Brussels sprouts and remove outer leaves if needed.
- Thinly slice them using a sharp knife or mandoline.
- Place sliced sprouts in a large bowl and add red onion.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
- Pour the dressing over the sprouts and toss well to combine.
- Add dried cranberries, toasted nuts, and Parmesan cheese.
- Toss again and let the salad sit for 10 minutes before serving to allow flavors to blend.
Notes
- Slice sprouts thinly for best texture.
- Toast nuts for enhanced flavour.
- Let the salad rest before serving for improved taste.
- Adjust sweetness in the dressing to preference.
- Use freshly squeezed lemon juice for brightness.
- Add cheese just before serving.
- Store leftovers in an airtight container.
- Best enjoyed within 1–2 days.
Tips for Brussels Sprouts Salad:
- Use a food processor with a slicing blade for convenience.
- Massage the sprouts lightly to soften them slightly.
- Add sliced apples for natural sweetness.
- Try feta cheese instead of Parmesan.
- Sprinkle sunflower or pumpkin seeds for extra crunch.
- Add grilled chicken for a complete meal.
- Include avocado for creaminess.
- Chill for 20 minutes before serving for maximum freshness.
FAQs for Brussels Sprouts Salad:
Q: Can I make this salad ahead of time?
Yes, it holds up well and tastes even better after sitting for a short time.
Q: Can I make it vegan?
Yes, omit Parmesan and use maple syrup instead of honey.
Q: Are raw Brussels sprouts safe to eat?
Yes, they are perfectly safe and very nutritious when eaten raw.
Q: How do I reduce bitterness?
Thin slicing and adding a tangy dressing help balance any bitterness.
Q: What pairs well with this salad?
It pairs beautifully with grilled meats, roasted chicken, or baked salmon.
Conclusion:
This Easy Brussels Sprouts Salad is a fresh, crunchy, and nutritious dish that comes together in minutes. With its vibrant flavors and satisfying texture, it’s perfect for busy weeknights, meal prep, or holiday tables. Simple ingredients, bold taste, and wholesome goodness make this salad a must-try recipe.