Easy Skillet Zucchini and Squash Recipe – Healthy Side Dish

Skillet Zucchini and Squash is a simple, satisfying dish that celebrates the freshness of seasonal vegetables. With vibrant colours and a tender bite, this sautéed combo is perfect for a quick weeknight dinner or a wholesome side at any meal.

History of Skillet Zucchini and Squash in Cooking:

Zucchini and yellow squash have been staples in kitchens for centuries. Originating in the Americas, squash was cultivated by Native peoples long before European settlers arrived. Zucchini, a type of summer squash, gained popularity in Italian cuisine before spreading worldwide. Today, both vegetables are celebrated for their versatility and nutritional value, especially in light, health-conscious recipes like this skillet sauté.

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Skillet Zucchini and Squash

Shruthi

Skillet Zucchini and Squash is a vibrant, low-calorie side dish that comes together fast and tastes amazing. With tender-crisp vegetables, savoury garlic, and a touch of olive oil, this recipe is a go-to for anyone looking to eat healthy without sacrificing flavour. Perfect with grilled meats, pasta, or as a vegetarian main dish.

Print Recipe

Prep Time 15 minutes mins

15 minutes mins

Total Time 30 minutes mins

Course light meal, Side Dish

Cuisine American, Mediterranean-Inspired

Servings 4

Calories 110 kcal

Ingredients

  

• 2 medium zucchini, sliced into half-moons
• 2 medium yellow squash, sliced into half-moons
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 small onion, thinly sliced (optional)
• Salt and pepper to taste
• 1/2 teaspoon dried Italian herbs or fresh basil (optional)
• Grated Parmesan cheese (optional for garnish)

Instructions

 

• Heat the Skillet

  Place a large skillet over medium heat. Add olive oil and let it warm.
• Sauté Garlic and Onion

  Add minced garlic and sliced onion (if using). Cook for 2–3 minutes until fragrant.
• Add the Vegetables

  Stir in the zucchini and squash. Season with salt, pepper, and herbs.
• Cook Until Tender

  Cook for 6–8 minutes, stirring occasionally, until vegetables are soft but not mushy. You want them lightly browned and still holding shape.
• Garnish and Serve

  Remove from heat. Sprinkle with Parmesan if desired. Serve hot as a side or over rice, pasta, or quinoa.

Notes

• This dish pairs well with grilled chicken, baked fish, or even eggs.
• It’s also great tossed with pasta or added to wraps for lunch.
• Add cherry tomatoes for extra colour.
• Toss in some red pepper flakes for heat.
• Use butter instead of oil for a richer flavour.

Keyword healthy squash recipe, low-carb side dish, sautéed vegetables, Skillet zucchini and squash, vegetarian skillet recipe

Tips for Skillet Zucchini and Squash Recipe :

• Slice Evenly: Cut zucchini and squash into uniform half-moons for even cooking.

• Use High-Quality Olive Oil: It enhances flavour and gives a nice golden edge to the veggies.

• Don’t Overcrowd the Pan: Cook in batches if needed to prevent steaming.

• Season Generously: A pinch of salt and a dash of herbs bring out the natural sweetness.

• Add at the Right Time: Add garlic after oil heats to avoid burning it.

• Serve Immediately: Zucchini and squash taste best when fresh and hot from the skillet.

• Customize the Flavour: Try lemon zest, balsamic glaze, or red pepper flakes for a twist.

• Use Fresh Herbs: Finish with basil, parsley, or thyme for a fresh, herby finish.

FAQ’s Skillet Zucchini and Squash Recipe:

Q: Can I use only zucchini or only squash?
A: Yes! You can use either one alone. The cooking method stays the same.

Q: How do I prevent the vegetables from becoming soggy?
A: Avoid overcooking and overcrowding the skillet. High heat helps keep them crisp.

Q: Can I make this dish ahead of time?
A: It’s best served fresh, but you can prep ingredients ahead and cook just before serving.

Q: What other vegetables can I add?
A: Bell peppers, cherry tomatoes, mushrooms, or onions work great in this dish.

Q: Is this recipe keto-friendly?
A: Yes. It’s low in carbs and suitable for most low-carb or keto diets.

Q: Can I add cheese?
A: Absolutely. Parmesan, feta, or goat cheese all complement the dish beautifully.

Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet for best texture.