Fiery Italian Chicken Fra Diavolo is a bold, fiery Italian-American dish known for its rich tomato sauce infused with garlic, chili flakes, and aromatic herbs. The name “Fra Diavolo” means “Brother Devil” in Italian — a nod to the spicy heat that defines this vibrant recipe. Tender chicken simmered in a zesty sauce creates a deeply satisfying and flavorful meal.This dish strikes the perfect balance between heat and savory richness.
Italian Chicken Fra Diavolo:
The tomato base is bright and slightly tangy, while crushed red pepper flakes add warmth without overpowering the natural flavors of the chicken. Served over pasta or alongside crusty bread, it’s a comforting yet exciting dinner option.Whether you’re cooking for a weeknight family meal or entertaining guests, Chicken Fra Diavolo delivers restaurant-quality taste with simple ingredients and straightforward preparation.
History:
Fra Diavolo originated in Southern Italy, where spicy tomato sauces are common, particularly in the Naples region. The dish gained popularity in Italian-American cuisine in the early 20th century. Traditionally made with seafood like shrimp or lobster, the chicken version became a hearty adaptation in American kitchens. Its spicy character reflects the bold flavors loved in Southern Italian cooking.
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Fiery Italian Chicken Fra Diavolo – Spicy Garlic Tomato Chicken with Bold Mediterranean Flavor
Ingredients
- 4 boneless, skinless chicken breasts (or thighs)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 small onion, finely chopped
- 1 teaspoon crushed red pepper flakes (adjust to taste)
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- 1 can (14–15 oz) crushed tomatoes
- ½ cup chicken broth
- Salt and black pepper to taste
- Fresh parsley or basil for garnish
Instructions
- Season chicken with salt and pepper.
- Heat olive oil in a large skillet over medium heat.
- Sear chicken for 4–5 minutes per side until golden brown. Remove and set aside.
- In the same skillet, sauté onion until soft.
- Add garlic and red pepper flakes; cook for 1 minute.
- Stir in crushed tomatoes, broth, white wine, oregano, and basil.
- Bring sauce to a simmer.
- Return chicken to the skillet and simmer for 15–20 minutes until cooked through.
- Adjust seasoning and garnish with fresh herbs.
- Serve hot over pasta or with bread.
Notes
- Adjust chili flakes to control heat level.
- Chicken thighs offer juicier texture.
- Fresh herbs enhance flavor at the end.
- White wine adds depth but is optional.
- Use high-quality canned tomatoes for best taste.
- Sauce thickens as it simmers.
- Store leftovers refrigerated for up to 3 days.
- Reheat gently to avoid drying chicken.
Tips for Italian Chicken Fra Diavolo:
- Pound chicken evenly for uniform cooking.
- Add a pinch of sugar if sauce tastes too acidic.
- Use freshly grated Parmesan for richer flavor.
- Cook pasta in salted water for better taste.
- Add sautéed bell peppers for extra texture.
- For extra heat, add sliced fresh chili.
- Finish with a drizzle of olive oil before serving.
- Pair with a crisp white wine or sparkling water.
FAQ’s for Italian Chicken Fra Diavolo:
Q: Is Chicken Fra Diavolo very spicy?
It has moderate heat, but you can adjust spice levels easily.
Q: Can I use bone-in chicken?
Yes, increase cooking time slightly for bone-in pieces.
Q: What pasta pairs best with this dish?
Spaghetti, linguine, or penne work beautifully.
Q: Can I make it dairy-free?
Yes, simply skip the Parmesan garnish.
Q: Can I freeze it?
Yes, freeze the chicken and sauce for up to 2 months.
Conclusion:
Chicken Fra Diavolo is a bold, fiery dish that brings the warmth and passion of Italian cooking to your table. With its spicy tomato sauce, tender chicken, and aromatic herbs, it offers a perfect balance of comfort and excitement. Whether served over pasta or enjoyed with rustic bread, this flavorful classic is sure to impress.