Finnish Summer Soup, known as Kesäkeitto in Finland, is a light, creamy, and colorful dish that captures the essence of Nordic summer. This comforting soup is made with freshly harvested vegetables like carrots, peas, potatoes, green beans, and cauliflower, all simmered gently in milk or cream. It’s a reflection of Finland’s deep connection to nature and seasonal produce, offering a fresh and nutritious way to enjoy the bounty of the short but vibrant Finnish summer.
Finnish Summer Soup:
This traditional soup is loved for its delicate flavor, mild creaminess, and wholesome simplicity. Typically served warm, it’s a perfect representation of rustic home cooking and is often enjoyed during family gatherings, picnics, or midsummer celebrations. Kesäkeitto beautifully blends nourishment and nostalgia in every spoonful.
History:
The origins of Finnish Summer Soup date back to the early 1900s, when Finland’s agricultural communities relied heavily on homegrown vegetables. It was traditionally prepared during summer harvests when gardens were full of fresh produce. The soup symbolized resourcefulness and appreciation for local ingredients. Originally made with milk instead of cream to stretch resources, the recipe evolved into the rich, creamy version known today. Over the years, it has remained a staple of Finnish cuisine, a comforting reminder of Finland’s pastoral roots and love for natural simplicity.
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Finnish Summer Soup
Ingredients
- 2 medium carrots, sliced
- 2 small potatoes, diced
- 1 cup green beans, chopped
- 1 cup cauliflower florets
- ½ cup fresh or frozen peas
- 3 cups water or vegetable broth
- 1½ cups whole milk or light cream
- 2 tbsp butter
- Salt and white pepper to taste
- Fresh dill or parsley, for garnish
Instructions
- In a large pot, add water or broth and bring it to a boil.
- Add potatoes and carrots, and simmer for 10 minutes.
- Add cauliflower and green beans, and cook until all vegetables are tender.
- Stir in peas and butter; cook for 2–3 more minutes.
- Lower the heat and slowly pour in milk or cream, stirring gently. Do not let it boil.
- Season with salt and white pepper.
- Garnish with fresh dill or parsley and serve warm.
Notes
- Use fresh, young vegetables for the best flavor and texture.
- Avoid boiling after adding milk to prevent curdling.
- You can use cream for a richer version or skim milk for a lighter option.
- Add a pinch of nutmeg for a warm, aromatic touch.
- This soup tastes even better when served with rye bread or buttered rolls.
Tips for Finnish Summer Soup:
- Substitute vegetables based on seasonal availability (like zucchini or corn).
- Use oat milk or vegan butter for a dairy-free version.
- For extra flavor, sauté vegetables lightly in butter before boiling.
- Add a handful of spinach or kale for added nutrition.
- Serve the soup slightly warm rather than hot to enjoy its delicate flavors.
FAQs for Finnish Summer Soup:
Q: Can I make Finnish Summer Soup ahead of time?
Yes, you can make it a day in advance and gently reheat it on low heat before serving. Avoid boiling once milk or cream is added.
Q: Can I freeze this soup?
It’s best enjoyed fresh, as milk-based soups can separate when frozen.
Q: What can I serve with Kesäkeitto?
Serve it with rye bread, crisp crackers, or a light green salad for a complete meal.
Q: Can I add meat or fish to this soup?
Traditionally it’s vegetarian, but you can add small pieces of salmon or smoked fish for a heartier version.
Q: How do I thicken the soup?
You can mix 1 tsp flour with cold milk before adding it to the soup for a slightly thicker texture.
Conclusion:
Finnish Summer Soup is a gentle, creamy celebration of nature’s finest summer produce. Its fresh vegetables, light dairy base, and simple preparation make it a timeless classic that nourishes both body and soul. Whether enjoyed during midsummer festivities or a cozy dinner, Kesäkeitto brings the warmth and freshness of Finnish countryside cooking straight to your bowl.