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Finnish Summer Soup

Shruthi
Finnish Summer Soup is a light and creamy vegetable soup that highlights the fresh flavors of summer.It combines garden-fresh vegetables with milk or cream for a soothing, nourishing meal.Easy to make and full of color, it’s a comforting dish that celebrates Finland’s seasonal bounty.Perfect for lunch or dinner, it brings the warmth of Finnish summer to your table.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Soup
Cuisine Finnish, Nordic
Servings 4
Calories 220 kcal

Ingredients
  

  • 2 medium carrots, sliced
  • 2 small potatoes, diced
  • 1 cup green beans, chopped
  • 1 cup cauliflower florets
  • ½ cup fresh or frozen peas
  • 3 cups water or vegetable broth
  • 1½ cups whole milk or light cream
  • 2 tbsp butter
  • Salt and white pepper to taste
  • Fresh dill or parsley, for garnish

Instructions
 

  • In a large pot, add water or broth and bring it to a boil.
  • Add potatoes and carrots, and simmer for 10 minutes.
  • Add cauliflower and green beans, and cook until all vegetables are tender.
  • Stir in peas and butter; cook for 2–3 more minutes.
  • Lower the heat and slowly pour in milk or cream, stirring gently. Do not let it boil.
  • Season with salt and white pepper.
  • Garnish with fresh dill or parsley and serve warm.

Notes

  • Use fresh, young vegetables for the best flavor and texture.
  • Avoid boiling after adding milk to prevent curdling.
  • You can use cream for a richer version or skim milk for a lighter option.
  • Add a pinch of nutmeg for a warm, aromatic touch.
  • This soup tastes even better when served with rye bread or buttered rolls.
Keyword creamy soup, Finnish cuisine, Kesäkeitto, summer vegetables, traditional Nordic dish