Warm, flavourful, and healthy — this fresh tomato soup recipe is a quick and comforting meal made from simple ingredients.
Warm, flavourful, and healthy — this fresh tomato soup recipe is a quick and comforting meal made from simple ingredients.
Tomato Soup:
Fresh tomato soup is a timeless dish packed with flavour and comfort. Made using ripe tomatoes, herbs, and simple seasonings, it’s light, refreshing, and nutritious. Perfect for any season, it’s a go-to recipe for quick homemade meals.
History of Fresh Tomato Soup
Tomato soup originated in the 19th century and gained popularity in Europe and North America. The first known canned tomato soup was introduced by Joseph Campbell in 1897, making it accessible and convenient for households. Traditionally, it was made with fresh garden tomatoes and herbs, serving as a staple in home kitchens during harvest seasons.
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Tomato Soup
Ingredients
- 6 ripe tomatoes, chopped
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 2 cups vegetable broth
- Salt and pepper to taste
- 1 teaspoon sugar (optional)
- A handful of fresh basil leaves
- 1 tablespoon butter (optional for richness)
Instructions
- Step 1: Sauté the AromaticsHeat olive oil in a pan over medium heat. Add chopped onion and garlic. Cook until soft and fragrant, about 3–4 minutes.
- Step 2: Add TomatoesAdd chopped tomatoes to the pan. Cook for 10 minutes, stirring occasionally, until they start to break down.
- Step 3: Season and SimmerPour in vegetable broth. Add salt, pepper, sugar, and basil. Stir well and simmer for 15–20 minutes.
- Step 4: Blend Until SmoothRemove from heat. Use an immersion blender or regular blender to puree the soup until smooth and silky.
- Step 5: Add Butter (Optional)For a creamy texture, stir in butter at the end. Taste and adjust seasoning if needed.
Notes
- Grilled cheese sandwiches
- Crusty garlic bread
- A light green salad
- Crackers or croutons
Health Benefits of Fresh Tomato Soup
This soup is not just tasty but also nutritious. Tomatoes are rich in:
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Lycopene: An antioxidant that promotes heart health
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Vitamin C: Boosts immunity
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Potassium: Supports proper body function
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Low in Calories: Great for weight management
It’s ideal for those seeking a healthy, satisfying meal without extra fat.
Tips for the Best Tomato Soup
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Use ripe, fresh tomatoes for maximum flavor
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Add a pinch of red chili flakes for heat
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Roasting the tomatoes adds a smoky touch
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Use fresh herbs instead of dried for better aroma
Make It Creamy or Vegan
To make creamy tomato soup, add a splash of cream or milk while blending. For a vegan version, skip the butter and dairy. Use plant-based broth and enjoy a fully vegan bowl.
Storing and Reheating Tomato Soup
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat on the stove or microwave until warm. You can also freeze it for up to 3 months.
Why You’ll Love This Tomato Soup
This soup is:
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Easy to make
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Full of fresh ingredients
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Healthy and comforting
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Perfect for lunch or dinner
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Kid-friendly and freezer-friendly
It’s a simple dish that delivers big on flavor.
Conclusion: Enjoy a Bowl of Warmth
Fresh tomato soup is a classic that never goes out of style. Whether you enjoy it on a cold day or as a light summer meal, it always satisfies. Give this recipe a try and experience the cozy comfort in every spoonful