Green Lentils and Rice Assyrian Style is a warm and satisfying traditional dish. It blends simple ingredients into a hearty meal. The recipe delivers rich flavor with minimal effort.
Green Lentils and Rice:
This comforting dish combines tender lentils and fluffy rice. Aromatic spices enhance the taste naturally. Families often prepare it for everyday meals.The recipe remains popular because it is nutritious and affordable. It also suits vegetarian diets perfectly. Every bite offers warmth and tradition.
History:
Green Lentils and Rice has deep roots in Assyrian cuisine. Generations prepared this meal in traditional kitchens. It served as an essential staple food.Ancient communities valued lentils for nutrition. Rice later became a common addition. Together they created a balanced meal.Families passed the recipe through generations. Therefore, the dish remains culturally meaningful. Today it continues to represent comfort and tradition.
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Green Lentils and Rice – A Nourishing Traditional Middle Eastern
Ingredients
- 1 cup green lentils
- 1 cup long-grain rice
- 1 large onion, chopped
- 3 cups water or vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon cumin
- ½ teaspoon paprika
- Fresh parsley for garnish
Instructions
- Wash lentils under cold water. Remove any debris carefully Place lentils in a pot with water. Cook until tender for 20 minutes Drain excess water completely.
- Rinse rice several times. Clear water improves texture Set rice aside before cooking.
- Heat olive oil in a pot. Add chopped onions Cook until golden and fragrant.
- Add lentils into the pot. Stir gently Add rice and spices. Mix evenly Pour broth or water slowly Bring to a boil. Reduce heat afterward Cover and cook for 15 minutes.
- Let the dish rest for 10 minutes Fluff rice gently before serving Garnish with parsley if desired.
Notes
- Use fresh lentils for best results.
- Rinse rice thoroughly before cooking.
- Adjust salt to taste.
- Broth improves flavour significantly.
- Cook on low heat for better texture.
- Allow resting time before serving.
- Store leftovers in sealed containers.
- Reheat with a small amount of water.
Tips for Green Lentils and Rice:
- Caramelize onions for deeper flavor.
- Use basmati rice for aroma.
- Add garlic for extra taste.
- Include vegetables for variety.
- Serve warm for best texture.
- Avoid overcooking lentils.
- Stir gently to prevent mushiness.
- Add lemon juice before serving.
FAQ for Green Lentils and Rice:
Q: Can I use brown lentils?
Yes, brown lentils work well. Cooking time may vary slightly.
Q: Can I make this dish vegan?
The recipe is naturally vegan. Use vegetable broth if desired.
Q: How long can leftovers last?
Leftovers last three days in the refrigerator.
Q: Can I freeze lentils and rice?
Yes, freeze in airtight containers for one month.
Q: What rice works best?
Long-grain rice gives the best texture.
Conclusion:
Assyrian Green and Rice remains a timeless dish. It combines simplicity with nutrition. The recipe fits everyday cooking easily.This meal provides comfort and energy. Families enjoy its warm flavors regularly. It remains a perfect traditional recipe.