Healthy Broccoli Cheese Bake

Healthy Broccoli Cheese Bake is a delicious and wholesome dish packed with tender broccoli, creamy cheese, and nutritious ingredients. It offers the perfect balance between comfort and health, giving you a satisfying meal without unnecessary calories. This recipe is ideal for families who want a lighter casserole that still tastes rich and flavorful.

Healthy Broccoli Cheese Bake:

The dish comes together quickly, making it a great choice for busy weeknights or meal prep. Each bite delivers creamy goodness and fresh vegetable flavour. Whether served as a side dish or a main course, this broccoli bake adds nourishment and comfort to your table.

History:

Broccoli casseroles became popular in the 1970s when home cooks began experimenting with vegetable-focused bakes. Broccoli and cheese quickly became a favorite pairing due to their complementary flavors and textures. Over time, lighter versions emerged to reduce calories while keeping the classic taste intact. Today, Healthy Broccoli Cheese Bake is a modern twist that aligns with wellness-focused cooking.

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Healthy Broccoli Cheese Bake

Shruthi

This dish combines steamed broccoli, a light cheese sauce, and wholesome seasonings. It bakes into a creamy, golden, and flavorful casserole. It’s nutritious, easy to prepare, and perfect for both everyday meals and special gatherings.

Print Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Light Main Course, lih, Side Dish

Cuisine American, Healthy Comfort Food

Calories 210 kcal

Ingredients

  

• Fresh broccoli florets
• Low-fat cheddar cheese
• Low-fat milk
• Greek yogurt
• Garlic powder
• Onion powder
• Whole-wheat breadcrumbs (optional topping)
• Olive oil spray

Instructions

 

• Preheat oven to 375°F (190°C).
• Steam broccoli until crisp-tender.
• Mix milk, yogurt, cheese, and seasonings in a bowl.
• Combine broccoli with cheese mixture.
• Transfer to a greased baking dish.
• Sprinkle breadcrumbs on top if desired.
• Bake 25–30 minutes until bubbly and lightly golden.

Notes

• Use fresh broccoli for best texture.
• Greek yogurt adds creaminess without extra fat.
• Adjust cheese level based on preference.
• Avoid overbaking to prevent dryness.
• Add herbs like parsley for extra flavour.

Keyword baked vegetable casserole, broccoli cheese casserole, Healthy broccoli bake, low-calorie broccoli dish, nutritious broccoli recipe

Tips for Broccoli Cheese Bake:

• Substitute cauliflower or mixed veggies for variety.
• Add grilled chicken to make it a full meal.
• Use almond milk for a dairy-light option.
• Mix in a small amount of Parmesan for deeper flavour.
• Prepare ahead and refrigerate before baking.

FAQ’s for Broccoli Cheese Bake:

Q: Can I freeze this broccoli bake?
Yes, freeze it unbaked or baked for up to 2 months.

Q: Can I use frozen broccoli?
Yes, but thaw and drain it well to avoid excess moisture.

Q: Is this recipe kid-friendly?
Absolutely—cheese helps make broccoli more appealing.

Q: Can I make it dairy-free?
Use dairy-free cheese and yogurt alternatives.

Q: How do I keep it creamy?
Avoid adding too much broccoli and bake just until hot.

Conclusion:

Healthy Broccoli Cheese Bake offers a delicious blend of nourishment and comfort. With simple ingredients, bold flavour, and a creamy texture, it’s a dish you’ll want to enjoy often. It works beautifully as a side or a light main, bringing both health and satisfaction to your table.