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Healthy Broccoli Cheese Bake

Shruthi
This dish combines steamed broccoli, a light cheese sauce, and wholesome seasonings. It bakes into a creamy, golden, and flavorful casserole. It’s nutritious, easy to prepare, and perfect for both everyday meals and special gatherings.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Light Main Course, lih, Side Dish
Cuisine American, Healthy Comfort Food
Calories 210 kcal

Ingredients
  

  • Fresh broccoli florets
  • Low-fat cheddar cheese
  • Low-fat milk
  • Greek yogurt
  • Garlic powder
  • Onion powder
  • Whole-wheat breadcrumbs (optional topping)
  • Olive oil spray

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Steam broccoli until crisp-tender.
  • Mix milk, yogurt, cheese, and seasonings in a bowl.
  • Combine broccoli with cheese mixture.
  • Transfer to a greased baking dish.
  • Sprinkle breadcrumbs on top if desired.
  • Bake 25–30 minutes until bubbly and lightly golden.

Notes

  • Use fresh broccoli for best texture.
  • Greek yogurt adds creaminess without extra fat.
  • Adjust cheese level based on preference.
  • Avoid overbaking to prevent dryness.
  • Add herbs like parsley for extra flavour.
Keyword baked vegetable casserole, broccoli cheese casserole, Healthy broccoli bake, low-calorie broccoli dish, nutritious broccoli recipe