Looking for a healthy and protein-packed meal? This High Protein Egg Salad is a quick and easy recipe, perfect for a nutritious lunch, post-workout snack, or a filling sandwich spread.

High Protein Egg Salad Recipe :

Boost your protein intake with this delicious High Protein Egg Salad. Made with simple ingredients and packed with flavor, it’s an ideal choice for anyone looking to eat healthy while enjoying a classic dish.

History of the Recipe :

Egg salad has been a popular dish since the early 19th century, originating as a simple and affordable way to use up leftover eggs. Over time, variations of egg salad emerged, including high-protein versions for health-conscious eaters. This modern twist on the classic egg salad emphasizes a protein boost while maintaining its creamy and comforting texture.

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High Protein Egg Salad Recipe

Lakshman Rao Sarnala

A protein-packed egg salad with Greek yogurt and fresh herbs, perfect for a healthy meal or snack.

Print Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

10 minutes mins

Total Time 30 minutes mins

Course lunch, Salad, Snack

Cuisine International

Servings 3

Ingredients

  

• 6 large eggs
• 1/2 cup plain Greek yogurt (or low-fat mayonnaise)
• 1 tsp Dijon mustard
• 1 tbsp lemon juice
• 2 tbsp fresh chives, chopped
• 2 tbsp fresh parsley, chopped
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 celery stalk, finely diced (optional)

Instructions

 

• Boil the eggs: Place the eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 10 minutes.
• Cool and peel: Transfer the boiled eggs to an ice water bath and let them cool for 10 minutes. Peel and chop them into small pieces.
• Prepare the dressing: In a large bowl, mix Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth.
• Combine ingredients: Add the chopped eggs, celery (if using), chives, and parsley to the dressing. Stir gently until evenly coated.
• Serve: Enjoy immediately or refrigerate for 30 minutes to allow flavors to blend. Serve on whole-grain bread, lettuce wraps, or as a side dish.

Notes

• Use Greek yogurt for a high-protein, low-fat option.
• Adjust seasonings to taste.

Keyword Healthy Egg Salad, High Protein Egg Salad

Tips for High Protein Egg Salad Recipe : 

• For easier peeling, use eggs that are a few days old.
• Add a dash of paprika for extra flavor.
• Store leftovers in an airtight container for up to 3 days.

FAQs for High Protein Egg Salad Recipe : 

1. Can I make egg salad ahead of time?
   Yes, you can prepare it up to 3 days in advance. Store it in the refrigerator.
2. Can I use regular mayo instead of Greek yogurt?
   Absolutely! Regular or light mayonnaise works well, but Greek yogurt adds more protein.
3. Is this recipe gluten-free?
   Yes, the egg salad is naturally gluten-free.

Conclusion :

This High Protein Egg Salad is a nutritious and versatile dish that’s quick to prepare and perfect for any meal. Whether you enjoy it on a sandwich, with crackers, or by itself, this protein-packed recipe is a delicious and healthy choice.