Fuel your body with this nutritious and satisfying High-Protein Pasta recipe! Packed with protein-rich ingredients and bursting with flavor, it’s a guilt-free way to enjoy your favorite comfort food.
Protein Pasta Recipe :
Looking for a wholesome dinner that doesn’t compromise on taste? This Protein Pasta recipe is loaded with nutrients, making it the perfect choice for fitness enthusiasts and busy families alike.
History of the Recipe :
Pasta has been a staple in cuisines worldwide for centuries, originating in Italy as a simple mixture of flour and water. In recent years, the rise of health-conscious eating has inspired protein-enriched pasta variations, using ingredients like lentils, chickpeas, and quinoa. This recipe combines traditional pasta’s comfort with modern nutritional needs, creating a dish that’s both delicious and nourishing.
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protein pasta recipe
Ingredients
- 8 oz (225g) protein-enriched pasta (e.g., lentil or chickpea pasta)
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1 cup cooked chicken breast, shredded (or plant-based protein alternative)
- 1 cup cherry tomatoes, halved
- 2 cups spinach leaves
- ½ cup low-fat ricotta or cottage cheese
- ¼ cup grated Parmesan cheese
- ½ tsp teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh basil leaves (for garnish)
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Cook protein-enriched pasta according to package instructions. Reserve ½ cup of pasta water, then drain.
- Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add garlic and onion, sautéing until fragrant and translucent, about 2-3 minutes.
- Add Protein and Vegetables: Stir in shredded chicken and cherry tomatoes, cooking until the tomatoes soften, about 5 minutes.
- Combine Pasta and Sauce: Add cooked pasta to the skillet along with spinach leaves. Toss until the spinach wilts, adding reserved pasta water to loosen the sauce as needed.
- Incorporate Cheese: Stir in ricotta or cottage cheese, mixing until creamy. Sprinkle with Parmesan cheese, red pepper flakes, salt, and pepper to taste.
- Serve:Divide into bowls and garnish with fresh basil leaves. Serve hot.
Notes
Tips for the Protein Pasta Recipe :
- Use whole-grain or gluten-free pasta for additional dietary customization.
- Add extra vegetables like zucchini or bell peppers for more nutrients.
- Store leftovers in an airtight container for up to 3 days.
FAQs for the Protein Pasta Recipe :
Q: Can I make this dish vegan?
A: Yes, substitute ricotta and Parmesan cheese with vegan alternatives and use plant-based protein.
Q: What other protein sources can I use?
A: Ground turkey, shrimp, or canned beans like chickpeas or black beans work well.
Q: Can I freeze this dish?
A: It’s best enjoyed fresh, but you can freeze portions without the cheese for up to 2 months. Thaw and add cheese when reheating.
Conclusion :
This recipe is proof that healthy eating doesn’t have to be boring. It’s flavorful, versatile, and easy to prepare, making it a great addition to your meal rotation. Whether you’re fueling a workout or enjoying a family dinner, this dish has you covered.